Insight 💡 #GGBB · The FLE❌THEORY Method

Insight 💡 #GGBB

I tried my first session of #GGBB Session #1 10/9/2025, and honestly, at the beginning I only felt a slight stretch in my lower back, which made me think the level was too easy and that I should be doing something more challenging.

After talking with

@Andre Victorian

, he clarified that the primary target of this exercise is the SI joint, and that feeling a slight stretch, rather than intense effort, is exactly the goal.

Here’s pictures of me doing the exercise, where I point out exactly where I feel that slight stretch.

Would love to hear your thoughts, did any of you feel the same way when you first started? 👇

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