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Owned by Andre
TRAIN For Explosive Mobility/Flexibility, Athletic Longevity, Power, & Skills Dominance. Eliminate Pain, Heal, & Flex Hard!
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336 contributions to The FLE❌THEORY Method
4d •
Happy Friday! Share a Recent Win 👇🏽
Tell us about a recent observation, win, realization, or healing experience.
2 likes • 3d
@Lisa Osowski is this a lift into a handstand, or a lift of your leg while seated?
0 likes • 4h
@Lindsay Brown I’m glad you’re ok. I’ll make more knee stuff and keep you and everyone healthier!
2d •
Way of the Hurdler: Session Two is Up❗️
#WOH Two is through! Please remember this is an advanced, progressive series - and some of the evidence shows up in the training. The session is shorter than the apparent time length because there is more instruction of new material. Expect these to be 15-20 minutes of intense work from this point forward. Enjoy!
2 likes • 2d
@Maik Benge I hope this proves helpful to you. Much more is coming from this series.
1 like • 1d
@Nigel Noriega a lot more is on the way. That includes this week alone.
5d •
First day here
Hi everyone, my first day here. Found Andre through socials. I'm in my 40s now, and hope to take my kicks to new levels, literally. I have 10 year TKD background and was decent when I was younger, but have never been able to kick beyond my head height, have always wanted to kick split like Van Damme. I've tried many things over the years, PNFs, static and dynamic stretching, even bought stretch machines. But I've never been able to get past certain sticking points. I recently found some new exercises like kick-stand squats, and nerve flossing that immediately improved my kicking height, but hit a wall again. Also, these days I get pain in my hips when i try to throw a quick snapping round house kick (slow gradual decline due to lessening practice over the years). I am ok when I chamber the leg for a side kick though and can hold the kick pretty high now, but still feel a lot of tightness in my hamstrings that prevent me from kicking higher. Also, my dynamic kicks (especially when I have a bag to hig) are way higher than my static holds. Anyway, looking forward to learning and growing with you all!
3 likes • 4d
Glad to have you here! This training will help you push past plateaus and keep you finding new ones to push past on repeat. That is the nature of this training. The fundamental structure of much of our training is based on an access hierarchy. We get the SI joint out of the way, the lower back in general, the hips around the sockets, and suddenly you have more access to your hamstrings. This is significant because the quality of your access is related to the quality of your potential development. We want the greatest access possible for that reason, then we apply several modalities to exploit the potential given. Getting your hamstrings out of the way, leads you to more access to your adductors in certain positions like a simple straddle. Take a look at the START HERE to proceed. If straddles aren’t reasonably accessible, Pike’s Peak starting with #Pike One is a life changing alternative. (After doing the Back and Hip training) It is extraordinary even if straddles are already accessible. I look forward to your development, and your level 2 status.
2 likes • 3d
@Cecilia Jones many years indeed. 2014!
4d •
Sciatica pain
Hello folks, My name is Marty, and I have been practicing the flex theory for approximately two years. However, I recently fell off track due to the prolonged sitting required to care for my two sick parents, which has negatively impacted the length of my quadratus femoris.I started to do the workouts again and it has truly given my hips a relief from pain. I am excited to help anyone in the program get the results that they need
3 likes • 4d
It’s good to see you here Marty. I know it is hard dealing with aging parents and loved ones. You’ll be back on track in no time. Your QL and SI work together, so I know the GGBB Series is going to be of great value. You should also use Fix Your Shoulders, as some of the sessions interact with the shoulders and lower back together. Let me know what other goals you have here. They will all become more achievable by addressing your SI joint as a priority and as the first sessions you do to stack on others.
6d •
Midweek Wrap-Up❗️
Happy Hump Day! Here's what's happening: 1) New Content Rollout 2) New ETS Series 3) New FLE❌ Ed❗️Documentation
3 likes • 6d
@Timothy Wang-holborn I would enforce symmetry in the sessions, and do additional work on the more difficult side outside of the sessions. Both sides will go through phases of improvements, and sudden independent jumps. My sides have passed each other up several times, and I treat them like competitive siblings. Also, more Pike's Peak is something to consider with a bit less ETS emphasis for a week or two. See if the more limited focus and built in asymmetric movement proves valuable after a couple of weeks.
2 likes • 5d
@Jamaal Griffith 🤣🤣🤣
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@andre-victorian-7249
Explosive Strength & Flexibility/Mobility Coach. Martial Artist. Taekwondo Nat’l Champ/medalist. Problem Solver. Science & math geek. Salsa dancer.
Active 4m ago
Joined Aug 21, 2025
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