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In this video I talk about - Treat these Q and As as your own personal coaching session. Post your questions so you can get them answered during these Q and As. - getting started with the 21 Day Plateau breaker bootcamp if you just joined - Why tracking calories is tedious but SO important to get out of your plateau

Hi @Joanne Zuniga and friends!! I first started taking Tirzepatide in Oct/Nov 2024. I started at 358 lbs and am now hovering at 235 though when I last checked it said 241 😭 Due to finances I had to stop in mid September. I’m finally literally about to start to again and about to do my first injection since then (YAY!!!!!) but I’m soooo worried it won’t be as effective. It worked so well for me. I’d love any thoughts for anyone who had to take a break!! Or good stories. My end goal is between 130-150. Picture for reference!

Does anyone else have what i think is lymphadema? I have nodules in my arms and legs that are painful to the touch. The more i lose the more noticeable and painful they become. Does anyone that does have this know what to do to get rid of them?

21-Day Plateau Breaker Blueprint: Motivation & Mindset Guide 1. Motivation ≠ Success - Motivation is inconsistent. - Behavior creates motivation, not the other way around. 2. The Only Rule Show up—even at 50–60%.Small imperfect actions beat disappearing. 3. When You Slip (and you will) - Don’t restart. - Don’t shame-spiral. - Identify the trigger and take the next best action within one hour. 4. Data Over Drama Track: - Protein - Fiber - Calories - Movement - Water If you’re plateauing, the data will show you why. Adjust, don’t panic. 5. Visualize Your Day 21 Self Ask yourself: - How does she act when she’s tired? - What does she do when she overeats? - What choices does she make when her appetite is low? - How does she speak to herself? Act like her before you feel like her. 6. Expect Resistance Plateaus break when you: - Push through boredom - Push through inconsistency - Push through doubtThese are not signs to quit—they’re indicators you're on the right track. 7. Identity > Willpower Build the identity of someone who: - Tracks consistently - Eats enough protein - Moves daily - Doesn’t ghost their goalsEvery action is a vote for the woman you’re becoming. 8. Community Is Part of the Transformation - Check in daily - Share wins and struggles - Ask for help early - Don’t isolate yourself Silence feeds plateaus. Support breaks them. 9. Win the Day Focus on 4 key habits: 1. Hit your protein target 2. Get your steps 3. Track your food 4. Drink your water Master the basics → destroy the plateau. 10. Momentum, Not Perfection The only way to fail is to quit.Everything else is data. If you'd like, I can turn this into: