For the next four days, we are just tracking our food and eat like we normally have been eating so that we can see where we are at at the end of the four days and we know which direction we will be headed as far as eating. if you’re interested in seeing what I ate for the day and how I tracked my meals, you can watch this 2 1/2 minute video below. Check in with me below 👇🏽 and let me know if you tracked your food today and if there was anything eye opening.

Who took their measurements this morning? I used the Google Sheets trackers in only measured my waist and took my weight.

For those that don’t have an appetite or struggling to hit protein goals I always try to look for this protein or ratio protein in my stores. I know these can be pricey, I will shop around and look for the cheapest price. I got these for $2 each

Who has all the equipment and watched day 1 video and intros?

I've decided to re-run the 21 Day Plateau Breaker Bootcamp 2.0 Starting Jan 12. There have been a lot of new members since we started, and I want them to get the opportunity to do the challenge live! I will likely make some small changes with the challenge. ✅ Weekly live check in calls - for whoever wants me to check their progress and make suggestions (an opportunity to get coached by me) ✅ Updated trackers and worksheets ✅ opportunity for more intermediate/ advanced lifters to get on a strength training program ✅ Updated workouts to follow along to. These aren't set it stone, but this is what I was thinking. I want to make this community work for you so please comment below on what you think you need, or what you think this challenge needs.