Share a recent win big or small that you’ve accomplished. So we can celebrate you! My win: have steadily stayed under 150lbs for the past two weeks!

I uploaded a new video in the foundations courses on how to write down and plan your meals. Let me know if this is helpful? What are some ways you like to plan your meals? Share with us below 👇 p.s excuse the background noise from my 4 year old WATCH THE VIDEO HERE

I want to create weekly structure within the group so that I can help you all as much as possible and you get the most out of this group. This is what I was thinking ( I am open to suggestions as well) Each week follows the same simple structure: Monday – Your Week on GLP-1s You’ll get 3 clear focuses ( I will provide, or you can) 1 nutrition 1 movement 1 mindset That’s your plan for the week. Share it with the group in the Community area, or under a post with the title. Let's encourage each other and hold each other accountable. Wednesday – Win Wednesday Share one thing you followed through on. We build confidence by stacking small wins. I will create a post for Fridays Q and A where you can ask your question and I will answer. (available for all members) Replays will be available for premium and VIP members Friday – Coaching + Q&A + Mini lesson + your questions answered. This is where we refine and adjust. Optional but powerful: Sunday – Reset, Weekly reflections, and weekly game plan Everyone is in a different phase. Start where you are: • New to GLP-1 (first 4 weeks)? → Begin with the Foundations Months 1-3 → 2–6 months in and feeling inconsistent? Start Watching Nutrition FOUNDATIONS → Lost 40–50+ lbs and stalled? → Start with the 21 Day Plateau Breaker Bootcamp →1 year+ and thinking about maintenance or coming off meds? Start with the Maintenance Track →Unsure about lifting? → Go through the Strength Training and Workout Section

Who has stuck to the meal prep that they prepped over the weekend? I did well on Monday and Tuesday. Today, I did about half. Check in with me below. For me, today, I didn't feel like breakfast at home, I knew I had to get Starbucks for clients first thing in the morning, so I ordered egg white bites and a protein latte. I thought I would be home by noon to get lunch, but I wasn't so ended up stopping somewhere to get and avocado toast. I didn't pack any snacks. (a big no-no) Finishing the rest of the evening off at home.

Let’s plan what we are having next week! I will put my list down later today 🙂