Started January 5th, ended February 28th. I went 3 days a week consistently. I feel like I have more energy.

I want to create weekly structure within the group so that I can help you all as much as possible and you get the most out of this group. This is what I was thinking ( I am open to suggestions as well) Each week follows the same simple structure: Monday – Your Week on GLP-1s You’ll get 3 clear focuses ( I will provide, or you can) 1 nutrition 1 movement 1 mindset That’s your plan for the week. Share it with the group in the Community area, or under a post with the title. Let's encourage each other and hold each other accountable. Wednesday – Win Wednesday Share one thing you followed through on. We build confidence by stacking small wins. I will create a post for Fridays Q and A where you can ask your question and I will answer. (available for all members) Replays will be available for premium and VIP members Friday – Coaching + Q&A + Mini lesson + your questions answered. This is where we refine and adjust. Optional but powerful: Sunday – Reset, Weekly reflections, and weekly game plan Everyone is in a different phase. Start where you are: • New to GLP-1 (first 4 weeks)? → Begin with the Foundations Months 1-3 → 2–6 months in and feeling inconsistent? Start Watching Nutrition FOUNDATIONS → Lost 40–50+ lbs and stalled? → Start with the 21 Day Plateau Breaker Bootcamp →1 year+ and thinking about maintenance or coming off meds? Start with the Maintenance Track →Unsure about lifting? → Go through the Strength Training and Workout Section

I want this community to be lead by you all too, so please let me know what you'd like to learn or see on here 😃 Use this format. Watch this quick video below. Hi my name is [Name] i am from [place] and am currently on [GLP-1 med],”. I joined this community because [goals], and I love to [fun fact/activity/hobby]