@Audrey Bayze I’m sure many of you have seen her positive posts throughout the community, but I wanted to take a moment to spotlight her because I’ve been watching her journey closely since she joined here about three months ago. If you caught the last Q&A live, you might remember I shared some of her progress there too. In just three months, she’s lost over 30 pounds and 10% body fat, but what’s even more impressive than the numbers is how she’s done it. She’s been incredibly consistent with her strength training. She actively applies the advice shared in the community and isn’t afraid to reach out when she feels stuck. And she’s built simple systems that support her daily success — things like her walking desk, meal prepping, and prioritizing protein. Most importantly, she has shown up with a positive, determined mindset the entire time. Like all of us, there are days and weeks when things aren’t perfect. That’s normal. What matters is continuing to move forward and focusing on getting just a little better each time. This is such a great example of what happens when you stay consistent, stay open to learning, and keep showing up for yourself. So let’s celebrate her progress and use it as a reminder of what’s possible. 💪

Started January 5th, ended February 28th. I went 3 days a week consistently. I feel like I have more energy.

I want to create weekly structure within the group so that I can help you all as much as possible and you get the most out of this group. This is what I was thinking ( I am open to suggestions as well) Each week follows the same simple structure: Monday – Your Week on GLP-1s You’ll get 3 clear focuses ( I will provide, or you can) 1 nutrition 1 movement 1 mindset That’s your plan for the week. Share it with the group in the Community area, or under a post with the title. Let's encourage each other and hold each other accountable. Wednesday – Win Wednesday Share one thing you followed through on. We build confidence by stacking small wins. I will create a post for Fridays Q and A where you can ask your question and I will answer. (available for all members) Replays will be available for premium and VIP members Friday – Coaching + Q&A + Mini lesson + your questions answered. This is where we refine and adjust. Optional but powerful: Sunday – Reset, Weekly reflections, and weekly game plan Everyone is in a different phase. Start where you are: • New to GLP-1 (first 4 weeks)? → Begin with the Foundations Months 1-3 → 2–6 months in and feeling inconsistent? Start Watching Nutrition FOUNDATIONS → Lost 40–50+ lbs and stalled? → Start with the 21 Day Plateau Breaker Bootcamp →1 year+ and thinking about maintenance or coming off meds? Start with the Maintenance Track →Unsure about lifting? → Go through the Strength Training and Workout Section