Tell me below out of the three days this week if you had some time in the morning to sit with yourself, journal meditate stretch, etc. check in with me below. As for me, I did two out of three days this morning. I forgot, but I fully intend to do so for the rest of the week. What I noticed in the two days that I had a slower more mindful morning I actually felt energized to get my day started. I’m out. I’m trying to start my day with more gratitude and gratitude. Definitely helps me to have a more positive outlook. How did you do? 👇👇👇👇 let me know!

If you're in the states I want to wish everyone a safe and happy 4th of July! What are everyone's plans for today?

Walked down the supplement aisle today and counted SEVEN different products all riding the GLP-1 wave — "GLP-1 Booster," "GLP-1 Buddy," "GLP-1 Daily Support," "GLP-1 Wonder." 👀 Here's what's actually in most of them: fiber and B vitamins, other vitamins. That's it. Repackaged, rebranded, and priced at $30+ because the label says the two letters everyone's searching right now. Let's be clear about what's actually happening: Fiber ≠ GLP-1. Prebiotic fiber can support gut health and satiety — genuinely useful things — but it doesn't "boost your natural GLP-1 production" the way these labels imply. Your body's GLP-1 response is a hormonal process, not something you supplement your way into with a fiber gummy. "Supports" is doing a lot of work. Notice the language: supports appetite control, supports healthy blood sugar. That's supplement-speak for "we can't legally claim this does anything specific, but we want you to think it might." You don't need a $35 tub of fiber powder. You need whole foods, protein, movement, and consistency — the boring stuff that actually works. If you want more fiber, a serving of berries, chia seeds, or lentils does the same job for a fraction of the cost. The GLP-1 conversation is having a moment, and companies know it. Don't let clever branding replace real strategy.

For our 7 Day mindfulness challenge

I’m definitely trying this one tomorrow morning. Let me know if you do!