Join live, or post your questions here so you can get them answered.

Share a recent win big or small that you’ve accomplished. So we can celebrate you! My win: have steadily stayed under 150lbs for the past two weeks!

This Friday 5p pst, I’ll hop on live here in case anyone has any questions they want to ask. You can also ask in the comments, and I’ll answer your questions during the live and you can catch the replay if you can’t make it. This is a good time for new members to ask your question. Or, if I haven’t answered a question in the thread, re-post below ⬇️ . I will also answer @Sheila Cottingham question about inexpensive meal and protein ideas. 🙂

Who is (or has already) meal prepped (even just a little bit) today? I am doing meal prep later and might film it !

I uploaded a new video in the foundations courses on how to write down and plan your meals. Let me know if this is helpful? What are some ways you like to plan your meals? Share with us below 👇 p.s excuse the background noise from my 4 year old WATCH THE VIDEO HERE