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The GLP1 Transformation Lab

543 members • Free

32 contributions to The GLP1 Transformation Lab
⭐️ Win Wednesday - share yours
Share a recent win big or small that you’ve accomplished. So we can celebrate you! My win: have steadily stayed under 150lbs for the past two weeks!
⭐️ Win Wednesday - share yours
3 likes • 1d
@Shelly Kurtenbach congratulations 🎊
3 likes • 1d
Great job Joanne
My 2 months at the gym challenge
Started January 5th, ended February 28th. I went 3 days a week consistently. I feel like I have more energy.
My 2 months at the gym challenge
Huge NSV
I CLIMBED A ALPINE TOWER AND MADE IT TO THE 1ST PLATFORM
1 like • 9d
@Joanne Zuniga I don't know why the pictures aren't showing, wierd. My eating is still off. Appetite is still low. I am trying to add more protein. I have been adding more weight lifting to my routine.
Life update-I received Star Member of the week of the gym this week
I'm gonna do some bragging on new member, Lisa. Before I start, I want to be clear: Lisa started this journey long before Team Sam. Exactly four years ago she set out to become healthier and more fit. She lost over 237 lbs since then. But as she lost weight, she realized she wanted to become stronger and leaner. She joined our New Year's Glamformation and has been crushing it every since. Lisa has already seen increases in how much weight she's lifting. But she's also seeing muscles and curves in places she never did before. It's been incredible watching her confidence in class in such a short time. Looking forward to seeing the rest of her glow up!
Life update-I received Star Member of the week of the gym this week
0 likes • 24d
@Joanne Zuniga thank you 😊
1 like • 24d
@Renee Baker thank you 😊
Back on Track
I’ve been at a standstill with my weight loss since Christmas. But thankfully, I’m back on track. After talking with @Joanne Zuniga, I know that sometimes we stall, but upping the protein, getting in your movement and starting strength training are all good things and I’ve lost 1.5 pounds since my last weigh in! Tracking is second nature and I often feel like I’m a food vlogger, taking pics of every meal to track!! Heading off to a vacation for a couple weeks, so hopefully I can keep it all up.
1 like • Feb 1
Good job
1-10 of 32
Lisa Hendricks
4
54points to level up
@lisa-hendricks-8236
Wife,mom and Gigi On a mission to my best version of myself I can be.

Active 1d ago
Joined Aug 20, 2025
High Ridge Missouri
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