Mindset Reprogramming
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Mindset Reprogramming
Lessons for your mind to have long-term success
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The Basics of Nutrition
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The Basics of Nutrition
Reading food labels How to find YOUR specific Weight loss macros What to Eat with NO appetite How to Get more protein in daily
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Monthly High protein Recipes
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Monthly High protein Recipes
Breakfast, Lunch, Dinner and Snacks
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Strength Training Workouts and Why it's Important
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Strength Training Workouts and Why it's Important
Learn why strength training is important. Learn how to create your own workout programs
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ADHD & Weight Loss
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ADHD & Weight Loss
How ADHD may affect weight loss and strategies to overcome roadblocks
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Call Recordings
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Call Recordings
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Plateau breaker blueprint
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Plateau breaker blueprint
90-minute workshop on how to break through plateaus.
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7 day DM Support For $27
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7 day DM Support For $27
$27 for 7 Days of DM Support Want extra accountability, quick answers, and direct coaching without a big commitment? For just $27, you can work with me for a full week through DMs or Email — and I’ll personally help you move past the sticking points in your weight loss and fitness journey. You’ll have direct access to me for 7 days, and I’ll respond within 24 hours (max).
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8-Week Transformation Challenge
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8-Week Transformation Challenge
This program is designed to help you build strength and keep muscle.
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Bonus Nutrition
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Bonus Nutrition
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Personalized workout program
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Personalized workout program
Personalized training program adapted to your equipment, abilities, and preference. Changes every 6 weeks, through an outside app. Gets the results you're looking for. Comes with form checks and guidance from me!
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