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The GLP1 Transformation Lab
543 members • Free
118 contributions to The GLP1 Transformation Lab
2d •
⭐️ Win Wednesday - share yours
Share a recent win big or small that you’ve accomplished. So we can celebrate you! My win: have steadily stayed under 150lbs for the past two weeks!
2 likes • 1d
@Shelly Kurtenbach you are gonna feel so good once you get going 💪🏽
2 likes • 1d
@Audrey Bayze great way to work it in
6d •
✍️ how to plan your weekly meals
I uploaded a new video in the foundations courses on how to write down and plan your meals. Let me know if this is helpful? What are some ways you like to plan your meals? Share with us below 👇 p.s excuse the background noise from my 4 year old WATCH THE VIDEO HERE
1 like • 1d
@Audrey Bayze that’s awesome! I would be in so much trouble if my husband worked at Costco. He wouldn’t make any money lol. That’s so cool! I didn’t know they did that with the chicken.
1 like • 1d
@Audrey Bayze smart!
14d •
🍖 Day 5 check in! Grocery planning
Let’s plan what we are having next week! I will put my list down later today 🙂
1 like • 9d
@Joanne Zuniga I should’ve taken a pic when I did it on Sunday. I gotta remember to do that next time. I prepped chicken salad sandwiches, egg salad sandwiches and pastrami and cheese sandwiches, all on homemade bread for lunch. I packed cottage cheese cups, yogurt cups, boiled eggs, protein shakes, and sparkling protein to go along with my sandwiches or a snack at work. For dinner I made a couple of one pot meals with lean ground beef, and cheese (some have riced cauliflower, mung beans sprouts, okra or cabbage added) homemade coleslaw on the side and Taco salad.
0 likes • 2d
@Joanne Zuniga the only downside is portion control is so much harder with homemade bread
5d •
🍲 Sunday Meal Prep Check in
Who is (or has already) meal prepped (even just a little bit) today? I am doing meal prep later and might film it !
2 likes • 4d
This is my basic, quick breakfast to get me out the door.
0 likes • 2d
@Joanne Zuniga they’re yummy
8d •
🥘 Quick mid week meal plan check in
Who has stuck to the meal prep that they prepped over the weekend? I did well on Monday and Tuesday. Today, I did about half. Check in with me below. For me, today, I didn't feel like breakfast at home, I knew I had to get Starbucks for clients first thing in the morning, so I ordered egg white bites and a protein latte. I thought I would be home by noon to get lunch, but I wasn't so ended up stopping somewhere to get and avocado toast. I didn't pack any snacks. (a big no-no) Finishing the rest of the evening off at home.
2 likes • 8d
@Joanne Zuniga that sounds like a good breakfast to me, especially the protein latte.
1 like • 8d
@Audrey Bayze I like the Quest chips.
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Active 8h ago
Joined Aug 21, 2025
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