Check in below if you continued to track over the weekend . Let me know who's still in! For Days 8-14, we are actually going to eat at our deficit calories using the online calculator.

Did you track your meals today? You could also guesstimate, take photos of your meal and log it later if you tend to forget or don’t have time 🙂 I logged my meals, but tbh, I’m very low in protein. I’m talk like 60 g today. My stomach was feeling very uneasy.

For the next four days, we are just tracking our food and eat like we normally have been eating so that we can see where we are at at the end of the four days and we know which direction we will be headed as far as eating. if you’re interested in seeing what I ate for the day and how I tracked my meals, you can watch this 2 1/2 minute video below. Check in with me below 👇🏽 and let me know if you tracked your food today and if there was anything eye opening.

Who took their measurements this morning? I used the Google Sheets trackers in only measured my waist and took my weight.

For those that don’t have an appetite or struggling to hit protein goals I always try to look for this protein or ratio protein in my stores. I know these can be pricey, I will shop around and look for the cheapest price. I got these for $2 each