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The GLP1 Transformation Lab
457 members ⢠Free
Phi Life Women
31 members ⢠$49/m
17 contributions to The GLP1 Transformation Lab
1d â˘Â
â
Check in with me for days 6 and 7
Check in below if you continued to track over the weekend . Let me know who's still in! For Days 8-14, we are actually going to eat at our deficit calories using the online calculator.
2 likes ⢠21h
Checking in. Tracked all my food for the weekend and kept my protein above 100 grams. I did my workouts and was also able to more than double my steps for both days đŞ
0 likes ⢠1h
@Joanne Zuniga It's been about 1550. After a few days of tracking I was in the 900s and struggling to get there. I think the strength training has helped increase my appetite a bit so its balanced now and not such a struggle reaching the 1500s. It could be the increase in protein too. Since I got to the 1500s this past week, the weight started coming off faster!
4d â˘Â
â
day 4 check in!
Did you track your meals today? You could also guesstimate, take photos of your meal and log it later if you tend to forget or donât have time đ I logged my meals, but tbh, Iâm very low in protein. Iâm talk like 60 g today. My stomach was feeling very uneasy.
1 like ⢠4d
I thought I was doing great with protein but after logging my meals in for the last few days I noticed I am under. I bought those Oikos protein drinks so depending on how I am doing with protein today, I will be adding those in.
5d â˘Â
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Day 3 check in 1/14
For the next four days, we are just tracking our food and eat like we normally have been eating so that we can see where we are at at the end of the four days and we know which direction we will be headed as far as eating. if youâre interested in seeing what I ate for the day and how I tracked my meals, you can watch this 2 1/2 minute video below. Check in with me below đđ˝ and let me know if you tracked your food today and if there was anything eye opening.
0 likes ⢠4d
The meal tracking is the one I usually have a tough time with but I've been doing good. Tracking my meals for the last four days and using my food scale!
6d â˘Â
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Day 2 check in 1/13 measurements
Who took their measurements this morning? I used the Google Sheets trackers in only measured my waist and took my weight.
1 like ⢠6d
Took my measurements and added them to my tracker. I am loving all the tabs!
2 likes ⢠7d
I have all the equipment and watched day 1 videos and intros. I am ready to go!
1-10 of 17
@audrey-bayze-2047
Extremely busy mother of four workaholic looking to change bad eating habits and go back to a once healthy lifestyle.
Active 1h ago
Joined Nov 15, 2025
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