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The GLP1 Transformation Lab
543 members • Free
Phi Life Women
31 members • $49/m
43 contributions to The GLP1 Transformation Lab
4d •
🍲 Sunday Meal Prep Check in
Who is (or has already) meal prepped (even just a little bit) today? I am doing meal prep later and might film it !
1 like • 2d
I prepped ground turkey meat and grilled chicken for bowls and salads. The rest comes together depending on what everyone else is eating. I have lettuce for quick salads and prepped some rice for bowls. If it's taco night for everyone else, I will make myself a taco bowl.
0 likes • 4h
@Joanne Zuniga I will get a max of 97% lean because I find the 99% is too dry and contributes nothing to the sauces when cooking. Sometimes the Sprouts by my house does 90/10 and I'll use that.
1d •
⭐️ Win Wednesday - share yours
Share a recent win big or small that you’ve accomplished. So we can celebrate you! My win: have steadily stayed under 150lbs for the past two weeks!
0 likes • 4h
@Sheila Cottingham Of course...in remission for 7 years, thankfully 🙏 We just got his annual surviorship labs yesterday and clean bill of health 🙌
0 likes • 4h
@Sheila Cottingham thank you ❤️
6d •
✍️ how to plan your weekly meals
I uploaded a new video in the foundations courses on how to write down and plan your meals. Let me know if this is helpful? What are some ways you like to plan your meals? Share with us below 👇 p.s excuse the background noise from my 4 year old WATCH THE VIDEO HERE
2 likes • 1d
I will usually plan mine when I go grocery shopping. I'll make a list of what the kids need/want, and once I go through that, I'll start adding my veggies that I can have on hand that work with anything, like onions, mushrooms, zucchini, lettuce, spinach, broccoli, asparagus, green beans...things I can add to different meals, like bowls or salads, or make on tray bakes. My carbs are usually potatoes and rice because those can go into bowls, and the kids love oven-roasted potatoes. Then I'll try to choose proteins that go with everything, which most do, and calculate what I would have to buy for my servings, and add what would be enough for everyone else to eat. I guess it's pretty similar to your way of doing it, Joanna, with the writing things down. I need that visual factor to pair or put things together. I also try to get things that the kids will eat, so I don't always have to make my food separately, but most of the time I do! Sometimes I'm lucky and make minor tweaks...for example, if they are eating spaghetti with meatballs, I might have zoodles with turkey meatballs. My prepping and meal ideas usually start with the week's grocery list, though :)
1 like • 1d
@Renee Baker and thats exactly why he does the shopping...so I don't leave my paycheck there 😆
3d •
✍️Your weekly plan March 2, 2026
This week we are keeping it simple 1️⃣ Nutrition: Protein First Aim for 100g+ protein at least 5 days this week. Don’t overcomplicate it.At every meal, ask:👉 “Where is my protein?” If appetite is low:• Greek yogurt• Protein shake• Eggs• Cottage cheese• Rotisserie chicken• Ground turkey Protein first. Everything else second. 2️⃣ Movement: Lift 3x (Your Level) Lift 2–3 times this week at your current level. Beginner? 2 full-body sessions. Returning lifter? 3 structured lifts. Intermediate? Stick to your split and push intensity slightly. (add 2-5lbs from last weeks lifts) 3️⃣ Mindset: No “Start Over Monday” If you go off plan: You do NOT restart next week.You reset at the next meal. This week we are practicing consistency over perfection.
2 likes • 2d
I love this week's plan! Especially the mindset. I'm so glad to finally be breaking out of the "all or nothing" way of thinking. For me it was like a cycle and where I would just end up right back where I started.
3d •
💥 Please Read: New Weekly Cadence
I want to create weekly structure within the group so that I can help you all as much as possible and you get the most out of this group. This is what I was thinking ( I am open to suggestions as well) Each week follows the same simple structure: Monday – Your Week on GLP-1s You’ll get 3 clear focuses ( I will provide, or you can) 1 nutrition 1 movement 1 mindset That’s your plan for the week. Share it with the group in the Community area, or under a post with the title. Let's encourage each other and hold each other accountable. Wednesday – Win Wednesday Share one thing you followed through on. We build confidence by stacking small wins. I will create a post for Fridays Q and A where you can ask your question and I will answer. (available for all members) Replays will be available for premium and VIP members Friday – Coaching + Q&A + Mini lesson + your questions answered. This is where we refine and adjust. Optional but powerful: Sunday – Reset, Weekly reflections, and weekly game plan Everyone is in a different phase. Start where you are: • New to GLP-1 (first 4 weeks)? → Begin with the Foundations Months 1-3 → 2–6 months in and feeling inconsistent? Start Watching Nutrition FOUNDATIONS → Lost 40–50+ lbs and stalled? → Start with the 21 Day Plateau Breaker Bootcamp →1 year+ and thinking about maintenance or coming off meds? Start with the Maintenance Track →Unsure about lifting? → Go through the Strength Training and Workout Section
1 like • 2d
Audrey and I'm from Diamond Bar, California. I started Zepbound on October 27, 2025 so I'm in my fourth month. I've lost a little over 40 pounds so far, most of it while being in the group! I stalled a somewhat in January but after the plateau breaker bootcamp I am back on track. I'm about 60 more pounds away from my goal and headed in the right direction!
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@audrey-bayze-2047
Extremely busy mother of four workaholic looking to change bad eating habits and go back to a once healthy lifestyle.
Active 2h ago
Joined Nov 15, 2025
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