If you see ads for these on Facebook, do not buy! You Get Free Access in this community 😁 All in the Classroom sections 1. I’m so excited! I created the 7 Day plateau breaker Blueprint for a Quick Restart. It’s and Easy to follow checklist + video guide. Everyone has access - let me know if you’re going to do this. 2. The Ultimate PDF bundle Resources ! Costco recipe guide, meal prep starter pack, the 200 page GLP1 bundle. Available to Premium members 🙂

This week, let’s focus on a few small habits that can make a BIG difference over time. ✅ Track your protein intake for at least 3 days this week…Not forever. Not perfectly. Just 3 honest days. A lot of people THINK they’re eating enough protein… until they actually track it. Post your daily protein totals below in this thread 👇I’ll help guide you if needed and let you know if you may need to increase it. ✅ Move your body intentionally 3 times this week Gym, walking, home workout, stretching, Pilates — it all counts. The goal is consistency, not punishment. Even 20–30 minutes is enough to build momentum. ✅ Do 1 thing this week that your future self will thank you for Meal prep. Go to bed earlier. Drink more water. Grocery shop with intention. Get your workout clothes ready the night before. The small boring habits are usually the ones that create the biggest transformations. And remember — use this thread to check in with me throughout the week if you need accountability, support, questions answered, or just a little push 💛

Post your win big or small below so we can celebrate you! Also watch this video 😊 Quick recap from today’s video 💛 Sometimes we go through seasons where we feel overwhelmed, stressed, unmotivated, emotionally drained… or just blah. And I want you to know — this is completely normal. You are not failing because you’re not “all in” right now. During these times, instead of expecting yourself to suddenly meal prep perfectly, crush workouts, hit every macro, and do everything at once… focus on SMALL wins. Maybe your goal today is: ✔️ Drink 100 oz of water ✔️ Walk 10 minutes after dinner ✔️ Take 5–10 minutes for yourself without constantly staying busy ✔️ Get outside for fresh air ✔️ Go to bed a little earlier That’s it. Small goals matter because every time you follow through, you build momentum and confidence again. You give your brain a small dopamine boost that helps you slowly start feeling like yourself again. Then the next day? Do it again. And eventually, you may feel ready to increase your workouts, focus more on protein, meal prep, or get back into a stronger routine. But you don’t have to force yourself into “perfect” overnight. This is about meeting yourself where you are right now — not where you think you “should” be. I know it’s been working for me lately! That’s why I like doing small habits during the weekly cadence. Because, I like to set micro-goals for myself. Let me know…. Have you been feeling like this?

🔬 Peptide Highlight: Retatrutide (aka “Triple G” or “Reta”) You’ve probably been hearing buzz about this one — and it’s worth knowing what’s actually coming. What is it? Retatrutide is a triple hormone receptor agonist — meaning it targets not one, not two, but THREE hunger-regulating hormones simultaneously: GIP, GLP-1, and glucagon. That’s why it’s being called the “triple G” or “triple agonist.”  Think of it as the next evolution beyond what we currently have with Mounjaro/Zepbound (which only hit GIP + GLP-1). The results are jaw-dropping. In the Phase 3 TRIUMPH-1 trial, participants on the 12mg dose lost an average of 70+ lbs — that’s 28.3% of body weight over 80 weeks — with nearly HALF of participants achieving 30% or more weight loss. That level of loss has historically been associated with bariatric surgery. When is it coming? Lilly plans to complete seven additional Phase 3 clinical trials in 2026, compiling data to submit to the FDA for approval.  Once those trials wrap, the FDA review process typically takes 10–12 months — meaning retatrutide could potentially be available to the public as early as 2027 or 2028. Bottom line? This is one to watch closely. The data is impressive, Lilly has serious momentum behind it, and for those of us in the GLP-1 space — this is the future of metabolic medicine. 🙌 And Yes it is available from peptide companies ☺️ Drop a 🔬 in the comments if you’ve already been following Reta!

Started January 5th, ended February 28th. I went 3 days a week consistently. I feel like I have more energy.