Check in below if you continued to track over the weekend . Let me know who's still in! For Days 8-14, we are actually going to eat at our deficit calories using the online calculator.

Did you track your meals today? You could also guesstimate, take photos of your meal and log it later if you tend to forget or don’t have time 🙂 I logged my meals, but tbh, I’m very low in protein. I’m talk like 60 g today. My stomach was feeling very uneasy.

Who took their measurements this morning? I used the Google Sheets trackers in only measured my waist and took my weight.

Who has all the equipment and watched day 1 video and intros?

I've decided to re-run the 21 Day Plateau Breaker Bootcamp 2.0 Starting Jan 12. There have been a lot of new members since we started, and I want them to get the opportunity to do the challenge live! I will likely make some small changes with the challenge. ✅ Weekly live check in calls - for whoever wants me to check their progress and make suggestions (an opportunity to get coached by me) ✅ Updated trackers and worksheets ✅ opportunity for more intermediate/ advanced lifters to get on a strength training program ✅ Updated workouts to follow along to. These aren't set it stone, but this is what I was thinking. I want to make this community work for you so please comment below on what you think you need, or what you think this challenge needs.