Who is (or has already) meal prepped (even just a little bit) today? I am doing meal prep later and might film it !

I want to create weekly structure within the group so that I can help you all as much as possible and you get the most out of this group. This is what I was thinking ( I am open to suggestions as well) Each week follows the same simple structure: Monday – Your Week on GLP-1s You’ll get 3 clear focuses ( I will provide, or you can) 1 nutrition 1 movement 1 mindset That’s your plan for the week. Share it with the group in the Community area, or under a post with the title. Let's encourage each other and hold each other accountable. Wednesday – Win Wednesday Share one thing you followed through on. We build confidence by stacking small wins. I will create a post for Fridays Q and A where you can ask your question and I will answer. (available for all members) Replays will be available for premium and VIP members Friday – Coaching + Q&A + Mini lesson + your questions answered. This is where we refine and adjust. Optional but powerful: Sunday – Reset, Weekly reflections, and weekly game plan Everyone is in a different phase. Start where you are: • New to GLP-1 (first 4 weeks)? → Begin with the Foundations Months 1-3 → 2–6 months in and feeling inconsistent? Start Watching Nutrition FOUNDATIONS → Lost 40–50+ lbs and stalled? → Start with the 21 Day Plateau Breaker Bootcamp →1 year+ and thinking about maintenance or coming off meds? Start with the Maintenance Track →Unsure about lifting? → Go through the Strength Training and Workout Section

I wanted to get everyone's opinions on letting men in this group? (ofc I would screen them) I have another GLP1 group that has men in it, but I'm not active in it (it's hard to manage two groups). There have been some men asking for help in this area. I'm fine either way just wanted to get your guys' thoughts because I value what you all feel most comfortable with. Edit: From my experience running large fitness/weight loss groups on Facebook and here, the majority of the time it ends up being only about 15% men and I've never had any problems with them in the past.

Forgive me for being MIA these last few days! I know the Plateau Breaker Blueprint is wrapping up. I really want to do a final mindset video, which I’m hoping will be the Friday, 5p pst (easier for me to calculate instead of Maui Time) I will keep you guys updated. I also want to creat a mindset and wins checklist to help keep you all motivated! Meanwhile a couple things for you all to keep in mind if you want to check in with me by the end of The week. ✅ what was you starting weight before the challenge and now your after ✅ did you take progress pics? ✅ average protein intake this week? ✅ average daily steps? ✅ waist measurements? Check in below 👇🏽👇🏽👇🏽 I’m thinking of our next challenge 😃

Tomorrow's check in and live is re-scheduled for Saturday Jan 24 Post your questions below, let me know how you did this week, and we can talk about it then! Use the check in sheet if you want!