I have to move it up 1 hour early. Hope you all can make it! If not, the replay will be available, and I will be available to answer all questions during the challenge. 😀

If you plan on re-starting the 21 Day Plateau Breaker bootcamp, or you can use this now. I created this google tracking sheet. https://docs.google.com/spreadsheets/d/1q9uZfmr7m0KKkfSAsg6-wyytiTSgALqJg-vEv0_s0_Y/edit?usp=sharing You can even use it now if you’re still doing the challenge.

For those on the premium tier, you have access to this lesson: What to do when you've had setbacks during your journey. (no workouts, eating whatever, or overeating). You can find the lesson here, along with some notes. 😃 It's under bonus nutrition.

So for this “in-between week” (that weird limbo between Christmas cookies and New Year ambition), I want you focused on prepping your environment and locking in your foundation so January feels like a runway, not a crash landing. Your ONE job this week: build your “Plateau Breaker Setup” If you do nothing else, do this: 1) Pick your starting point: tracking + deficit The 21-Day Plateau Breaker Blueprint is the best “reset button” for literally everyone because it teaches the skill that drives results: ✅ Know your calories ✅ Know your protein ✅ Find your deficit ✅ Adjust based on data Yes, tracking can feel tedious. But it’s also the fastest way to stop guessing, stop stalling, and start getting predictable results again. Because here’s the deal: if you can consistently hit a calorie target and protein target, you can solve almost any plateau. 2) Gather your tools (make success easier than failure) This week is about removing friction. Get what you need so you’re not “starting fresh” while scrambling. Choose your basics: - A food scale (if you don’t have one) - A tracking app + a simple notes/journal system - Protein staples (more on this below) Choose your movement tool: - Walking pad (if that’s your jam) - Gym membership - A workout program (I’ll have options for you in the new year) - Or look under the workout section of the community to give you some ideas - Or the simplest option: a daily step goal + 3 strength sessions/week Choose your accountability tool: - Daily check-ins inside the community - A habit tracker - A weekly progress photo/measurement reminder - No tool is “magic.” But tools reduce decision fatigue, which is basically the final boss of fat loss. 3) Set your non-negotiables (tiny, realistic, repeatable) Midlife women don’t need more motivation. You need fewer moving parts. For next week, pick 3 non-negotiables you can execute even when life is chaotic: Example set: 1. Protein first at every meal (even if it’s small) 2. Track daily (even messy days) 3. 8–10k steps OR 30 minutes of walking (your choice) 4.

Whatever you celebrate enjoy your time with family and friends. Take some time to reflect about what you're grateful for this year and let's get into the mindset that we will accomplish everything that we want in 2026! I'm thankful for this community and everyone I've had the pleasure of interacting with. I can't wait for what they New Year will bring! I'm here to help you reach your goals 😀