If you're in the states I want to wish everyone a safe and happy 4th of July! What are everyone's plans for today?

Walked down the supplement aisle today and counted SEVEN different products all riding the GLP-1 wave — "GLP-1 Booster," "GLP-1 Buddy," "GLP-1 Daily Support," "GLP-1 Wonder." 👀 Here's what's actually in most of them: fiber and B vitamins, other vitamins. That's it. Repackaged, rebranded, and priced at $30+ because the label says the two letters everyone's searching right now. Let's be clear about what's actually happening: Fiber ≠ GLP-1. Prebiotic fiber can support gut health and satiety — genuinely useful things — but it doesn't "boost your natural GLP-1 production" the way these labels imply. Your body's GLP-1 response is a hormonal process, not something you supplement your way into with a fiber gummy. "Supports" is doing a lot of work. Notice the language: supports appetite control, supports healthy blood sugar. That's supplement-speak for "we can't legally claim this does anything specific, but we want you to think it might." You don't need a $35 tub of fiber powder. You need whole foods, protein, movement, and consistency — the boring stuff that actually works. If you want more fiber, a serving of berries, chia seeds, or lentils does the same job for a fraction of the cost. The GLP-1 conversation is having a moment, and companies know it. Don't let clever branding replace real strategy.

Hello everyone my name Is Tracy

I wanted to extend a warm welcome to a couple new members! @Arwen Fowler Jonsson @Tracy Tackitt Happy to have you here. Please let us know where you're at in your GLP1 journey!

I created a little Protein hack E book. Little ways on how you can “sneak in” protein throughout the day. Download it and LMK your thoughts and if you’ll try any of these!