13h • Group Updates
💥 Please Read: New Weekly Cadence
I want to create weekly structure within the group so that I can help you all as much as possible and you get the most out of this group.
This is what I was thinking ( I am open to suggestions as well)
Each week follows the same simple structure:
Monday – Your Week on GLP-1s You’ll get 3 clear focuses ( I will provide, or you can)
1 nutrition
1 movement
1 mindset
That’s your plan for the week. Share it with the group in the Community area, or under a post with the title. Let's encourage each other and hold each other accountable.
Wednesday – Win Wednesday
Share one thing you followed through on.
We build confidence by stacking small wins.
I will create a post for Fridays Q and A where you can ask your question and I will answer. (available for all members)
Replays will be available for premium and VIP members
Friday – Coaching + Q&A + Mini lesson + your questions answered.
This is where we refine and adjust.
Optional but powerful:
Sunday – Reset, Weekly reflections, and weekly game plan
Everyone is in a different phase. Start where you are:
• New to GLP-1 (first 4 weeks)?
→ 2–6 months in and feeling inconsistent? Start Watching Nutrition FOUNDATIONS
→ Lost 40–50+ lbs and stalled? → Start with the 21 Day Plateau Breaker Bootcamp
→1 year+ and thinking about maintenance or coming off meds? Start with the Maintenance Track
→Unsure about lifting? → Go through the Strength Training and Workout Section
You do NOT have to complete every lesson. Follow the track that matches your season.
🏆 Monthly Challenges
Each month we focus on one key habit (protein, lifting, steps, plateaus, maintenance, etc.).
Jump in. Comment when you complete the task.Progress over perfection.
🎯 Your First 3 Steps
1️⃣ Comment below and tell us what phase you’re in.
2️⃣ Introduce yourself (where you’re from + your goal) if you haven't done so already in the other post.
3️⃣ Check Monday’s post and commit to this week’s focus.
That’s it.😃
Joanne
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💥 Please Read: New Weekly Cadence
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GLP-1 weight loss community and course where fitness meets mindset and law of attraction to design your ideal life
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