https://vm.tiktok.com/ZMDjYwxNU/ I wanted to upload the video directly but it just wouldnt work so here is a BTS of what im preparing for the GSH summit today on my TT. Ill be talking about somatic safety, moving from survival mode to thriving mode.

Your space to heal, rise, and reclaim your power — together. Hi beautiful souls, and welcome to the Sovereign Soul community. I’m so glad you’re here. This space was born out of deep transformation, decades of lived experience, and the unshakable belief that healing is possible — and that you don’t have to do it alone. Whether you’re navigating recovery from narcissistic abuse, emotional trauma, burnout, or codependency, Sovereign Soul is here to guide you back to your truth, power, and peace. 🔮 What Sovereign Soul is all about: 💫 A safe, sacred space to explore trauma-informed healing through:– Nervous system education & somatic tools– Internal Family Systems & parts work– Self-worth and boundary coaching– Hypnotherapy and subconscious healing– Energy & spiritual alignment– Reparenting, emotional mastery & embodiment ✨ And most importantly — this is a place to be seen, held, and supported. 🌀 What You’ll Find Here: 🌿 Weekly trainings + healing tools🌙 Self-paced masterclasses & challenges💬 Supportive community connection & check-ins🧘‍♀️ Somatic and spiritual practices📚 Q&A + deep-dive coaching topics💖 Live calls and co-regulation spaces (for premium members) 🧭 Our Mission: To help Empaths & those who have felt disempowered break the cycle, heal your nervous system, and step fully into your sovereign, soul-led self — no more shrinking, silencing, or self-abandoning. You get to feel whole. You get to be powerful. You get to thrive. 👉 Next Steps: 1. Introduce yourself below — Who are you? Where are you on your journey? 2. Share what you’re hoping to gain or heal here 3. Check out the pinned content to get started with your journey Let’s rise together. 🔥You are safe here. You are sovereign here. You belong here. 💫 With love and fierce devotion,Tina (aka Talia)🖤 #SovereignSoul

Hey beautiful souls, As you will have noticed if you've had a chance to explore, share and get involved in this space is that this isn't a sell-y space, its not a place of promoting my stuff and owning the show. Its a space for sharing, healing, growth and exploring things that serve from any source that I trust. In the NY ill be creating more free modules, and i want them to be really expansive, so ill be partnering with nutritionists, PTs, financial advisors, and more to fill in any gaps of expertise. They will be trauma informed, in an energy of sharing for free to be of service, and in the spirit of this space. So watch this space, more good stuff to come and if you want to collab or introduce someone you think would be a good fit please DM me. Ill also be introducing get togethers, shares, lives and other things as i find more time to do soul aligned things for this community. Big love, peace, Joy and abundance to you for 2026 and beyond. Tx

As a somatic, trauma-informed coach, I want to offer a different perspective to the loud “New Year, New You” energy. If you’ve lived with trauma, burnout, chronic stress, or emotional overload, your nervous system doesn’t respond well to pressure, force, or sudden change. When we rush into big resolutions, strict routines, or unrealistic goals, the nervous system often hears: ⚠️ “Danger. Too much. Not safe.” And what happens then? • You feel overwhelmed • You freeze or shut down • You abandon the goal • You get sick or exhausted • Your inner critic gets louder • Your self-esteem takes another hit Not because you’re weak. But because your system was pushed beyond its window of tolerance. 💛 Healing isn’t about willpower. It’s about capacity. In somatic work, we move slowly, gently, and in titrated doses. Titration means small, manageable steps that your nervous system can integrate without overwhelm. Think: • 5% more safety, not 100% transformation • One gentle habit, not a total life overhaul • Regulation before motivation • Presence before productivity Your nervous system learns through consistency and safety, not shock and force. 🌿 Instead of asking:“What do I need to fix about myself this year?” Try asking: “What feels supportive and doable for my body right now? ”“What would help my system feel just a little safer today? ”“What is one tiny step I can sustain?” There is no rush.There is no deadline on healing and growth. You are not broken and you don’t need to become a “new” version of yourself. You are allowed to build slowly, rest often, and honour your pace. This year, let it be about:✨ Regulation over resolution✨ Safety over self-pressure✨ Gentle expansion over burnout You’re not behind. Your body is wise. And slow is often the fastest way to real, lasting change 💛 Take your time, and be gentle. Tx

Trauma informed coaching is about understanding how the nervous system learns to protect us and how those protective patterns can continue long after the original experiences have passed. Many people already know what they want to change and they understand their patterns intellectually but when pressure increases, their body responds automatically and they shut down, become overwhelmed, people-please, freeze, overwork, avoid or react emotionally. This isn’t a lack of insight or motivation, it’s a nervous system doing what it learned to do to stay safe. Trauma informed coaching works with this reality rather than pushing against it. Instead of asking, “Why can’t you just move on?” we ask, “What is your nervous system responding to right now?” The focus is not on endlessly revisiting the past but on understanding how past experiences are shaping present day regulation, behaviour and capacity. The key principle is “capacity building”. I support people to gradually widen their capacity to cope so they can stay present with challenge, emotion, uncertainty and growth without becoming overwhelmed or shut down. It’s capacity in the presence of challenge not absence of. As capacity increases, people don’t need to force change because change becomes available. This is why trauma informed coaching sits so well between therapy and traditional coaching. It honours the impact of the past without keeping people anchored there. The work is always in the present moment helping the nervous system feel safe enough now to move forward. Regulation comes BEFORE transformation. Once the body feels safer, people can access clarity, creativity, motivation, connection and joy. They can take action not from survival, but from choice and trauma informed coaching is not about staying focused on pain, it is about removing the physiological barriers that prevent growth. Just as important is the role of the practitioner. Trauma informed work requires us to keep doing our own inner work as own nervous systems are our primary tools. Continued self reflection and regulation practices, supervision ensure we are not coaching from our own unprocessed material or over-identifying with our clients’ experiences.