Hi! I'm trying to gain muscle and bulk and it's been doing great with Michael Dean! I have these meals usually and I would love to hear any advice or second opinion. It usually looks like Cereal (1 1/12 cup special K, one cup almond milk, 1/2 cup blueberries, scoop of protein powder) 1-2 Bananas, Protein Shake Chicken Breast, Potatoes Cliff-Oreo protein Bar, Apples with 1tbsp of Peanut Butter Chicken Breast, Potatoes, Peanut Butter and Jelly Sandwich with Protein shake. Obviously all the portions are according to the meal plan. Anyone have any suggestions on what I should add/subtract?

Curious about veggies…. What is your favorite vegetable and how do you cook it? My mom did not like cooking and would boil those frozen mixed vegetables. I still have trauma from that and will never eat another lima bean ever.

🥩 Ground beef + Italian seasoning 🥔 Potatoes 🫑 Red bell peppers 🧀 A little shredded cheese Simple. Cheap. Filling. Easy on my stomach.This is one of my favorite “default meals” because it reheats well, lasts in the fridge, has solid protein/carbs, and honestly tastes way better than it looks 😂 📊 Official Ratings: 🍳 Meal Prep Ease: 10/10 😋 Taste: 10/10 💪 Healthiness: 10/10 🕒 Reheating Leftovers: 10/10 👀 Visual Appeal: 3/10

Skipping breakfast or grabbing anything bland is killing your morning performance. Prep a batch of protein‑rich egg muffins on Sunday: whisk eggs, add spinach, diced turkey, and a pinch of salt, pour into a muffin tin and bake 20 minutes. Store them in the fridge and grab two each morning for a quick, balanced start that fuels muscles and brain. No excuses. Knock out this habit this week and own your mornings. 🦾

This coming week we will be discussing all things MEAL PREP.. Who is taking time THIS weekend to cook & prep??