Eating healthy doesn’t not to be complicated. In fact, the simple things you enjoy more, especially after a workout. So, I prepared some fish with mashed potatoes and spinach in less than 30 minutes. Right to refuel after my leg workout. Enjoy your day, enjoy your meal!

Turkey sausage sweet potato and avocado bowls with hot honey.

Indeed, meal prep can be quick and easy. Although it looks boring, it can vary in taste. The basics are simple, a source of protein, some carbs and fats. My colleagues asked me if I have the same every week. But it’s not. Even a change of seasoning can make a difference, last week Asian spices, this week Greek. If you find your go to meal, then you could it every day. Bon appetite!

My husband is a legit kitchen wizard. 🧙‍♂️ He recently came back from Asia with a lot of culinary inspiration! I have a gluten and dairy allergy so he’s had to get creative over the years ☺️ Pictures include high protein tofu sweet potato noodle soup; chicken dumplings, Korean eggs (marinated), char sui pork rice bowl; pork dumplings; shrimp fried rice with miso soup and clams. All homemade… AND sooo good 🤤 while hitting my protein goals!

Today I tried to make a high protein banana bread. With 167 kcal and 9,6g protein per portion, quite good.