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MD Movement Lab
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4d •
Coach Check-In 💪
Weekly check-ins are part of the program, and don’t think I’m skipping out on them either. May 1: 197 lbs Today: 189 lbs Down 8 pounds so far. For reference, I’m 5’11” Small actions repeated over time add up.
0 likes • 3d
Okay I need to up my check-in game. Is it cheating if I do a check-in after a workout? 🤔
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Active 2d ago
Joined Jun 14, 2026
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