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MD Movement Lab
123 members • Free
25 contributions to MD Movement Lab
2d •
Coffee with Coach Rescheduled ☕
Hey everyone! We’re going to move this week’s Coffee with Coach to Friday, August 7th at 9:00 AM EST. Unfortunately, I’ve come down with a stomach virus (I guess that’s one way to cut down 😅). I’m doing okay, but I don’t want to risk pushing through it or giving a less-than-100% session. Thanks for understanding, and I’ll see you all next Friday at 9:00 AM EST. Looking forward to catching up then!
1 like • 2d
Take care of that stomach bug. I hope you feel better soon Michael!
8d •
What’s One Win From This Week? 💪
We hold ourselves to a higher standard - not to create guilt or chase perfection, but because we’re committed to becoming 1% better each day. What’s one win from this week, no matter how big or small? 📝 Maybe you got your workout in, hit your water goal, or simply had a better mindset. ☺️ Share one win in the comments below! Let’s celebrate the progress. 🏆
0 likes • 4d
@Rand Collins you’ll love yoga. It’s a great way to get in your necessary stretching sessions, as well as quiet the mind and wind down from all the lifting we do.
1 like • 3d
@Jonas Dominique lol. Yes that’s always a risk but once you relax and feel comfortable in the class you stop thinking about that and the fear goes away. 😃
Jul 1 •
🇺🇸 THE BEST Way to Spend the 4th of July Is…
🚨 Settle the Debate: There Is Only ONE Correct Answer…
Poll
26 members have voted
2 likes • Jul 1
These are all pretty good ways to spend the 4th. I assume the workout before the festivities is assumed?????🤣
Jun 7 •
☀️ Dream Summer Vacation Poll 🌎
It’s summer vacation time! If someone handed you a free 10-day trip right now, where would you choose to go?
Poll
28 members have voted
4 likes • Jun 9
Although all of these vacations sound fantastic, I would definitely head back to Italy. There's nothing like roaming around the towns and wine country.
Jun 5 •
🏆 End of Week Wins
Shout out to @Warren Short who moved down to a smaller belt size this week and is fitting into clothes he hasn’t worn in a long time 👏 What’s one win that you had this week? Big or small, let’s hear it below 👇
2 likes • Jun 5
@David Riley David that’s a huge accomplishment. Good for you. Keep up the good work!
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@russell-rodrigues-9211
I'm a 58 year-old retired CPA originally from Boston, now living in The Villages, FL. I love working out and other forms of fitness.
Active 2d ago
Joined Mar 17, 2026
Florida
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