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MD Movement Lab
130
Free
30 contributions to MD Movement Lab
4d •
🍂🎃 What’s your go-to FALL movie or movie series?!
You know that movie you HAVE to watch every year when the weather starts cooling down and Halloween rolls around. Drop your favorite fall movie or movie series below! 👇
Poll
13 members have voted
1 like • 3d
Harry Potter never disappoints. Always a fun series of movies to watch during the holidays.
26d •
Saturday Live Session Poll ❗
Happy Monday! Thinking about doing a live session again this Saturday. Would you rather do a live Q&A chat with your coaches (Coach Myles and Coach Michael) or another live mobility flow? Drop your vote in the poll and let me know 👇
Poll
16 members have voted
0 likes • 25d
Mobility is a must. Can never get too much mobility training. Let's do it!!! 🙂
Sep 10 •
Coffee with Coach in the morning! ☕️
See you @ 10am EST (check the skool calendar for accurate time in your time zone)
0 likes • Sep 11
I’d love to join but I can’t. I usually don’t have any classes on Friday mornings but tomorrow I have a mandatory seminar. If I can sneak away during a break, I’ll make a cameo appearance 😜
Sep 8 •
What Are Your Grilling Go-To’s? 🔥
Labor Day might be over, but grilling season isn’t. When you’re firing up the grill, what are your go-to foods?
Poll
19 members have voted
2 likes • Sep 8
I love a nice steak and sweet potato. But honestly I wouldn’t turn away from any of these. I LOVE most food!! 😋
0 likes • Sep 8
Seasoning with salt and pepper is all ya really need. Just use enough of it
Aug 14 •
FRIDAY WINS 💪
Who completed a FULL week of workouts this week? Drop it in the comments 👇 I want to recognize those of you who didn’t just show up, but followed through and completed everything that was prescribed for you. If you got every workout done this week, drop a comment below and let me know how you’re feeling! ... And if you didn’t get them all done, no worries. Learn from this week, reset, and let’s get after it next week 😉
4 likes • Aug 15
I completed all of my workouts as of this morning. Someone decided to throw a couple of circuit training workouts into my new workout block this week. Today was circuit #2. I was tired but I got it done. It felt great. I’m sure I’ll be feeling it later too 😜
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@russell-rodrigues-9211
I'm a 58 year-old retired CPA originally from Boston, now living in The Villages, FL. I love working out and other forms of fitness.
Active 8h ago
Joined Mar 17, 2026
Florida
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