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MD Movement Lab
129 members • Free
28 contributions to MD Movement Lab
5d •
Coffee with Coach in the morning! ☕️
See you @ 10am EST (check the skool calendar for accurate time in your time zone)
0 likes • 5d
I’d love to join but I can’t. I usually don’t have any classes on Friday mornings but tomorrow I have a mandatory seminar. If I can sneak away during a break, I’ll make a cameo appearance 😜
7d •
What Are Your Grilling Go-To’s? 🔥
Labor Day might be over, but grilling season isn’t. When you’re firing up the grill, what are your go-to foods?
Poll
18 members have voted
2 likes • 7d
I love a nice steak and sweet potato. But honestly I wouldn’t turn away from any of these. I LOVE most food!! 😋
0 likes • 7d
Seasoning with salt and pepper is all ya really need. Just use enough of it
Aug 14 •
FRIDAY WINS 💪
Who completed a FULL week of workouts this week? Drop it in the comments 👇 I want to recognize those of you who didn’t just show up, but followed through and completed everything that was prescribed for you. If you got every workout done this week, drop a comment below and let me know how you’re feeling! ... And if you didn’t get them all done, no worries. Learn from this week, reset, and let’s get after it next week 😉
4 likes • Aug 15
I completed all of my workouts as of this morning. Someone decided to throw a couple of circuit training workouts into my new workout block this week. Today was circuit #2. I was tired but I got it done. It felt great. I’m sure I’ll be feeling it later too 😜
Jul 30 •
Coffee with Coach Rescheduled ☕
Hey everyone! We’re going to move this week’s Coffee with Coach to Friday, August 7th at 9:00 AM EST. Unfortunately, I’ve come down with a stomach virus (I guess that’s one way to cut down 😅). I’m doing okay, but I don’t want to risk pushing through it or giving a less-than-100% session. Thanks for understanding, and I’ll see you all next Friday at 9:00 AM EST. Looking forward to catching up then!
1 like • Jul 30
Take care of that stomach bug. I hope you feel better soon Michael!
Jul 24 •
What’s One Win From This Week? 💪
We hold ourselves to a higher standard - not to create guilt or chase perfection, but because we’re committed to becoming 1% better each day. What’s one win from this week, no matter how big or small? 📝 Maybe you got your workout in, hit your water goal, or simply had a better mindset. ☺️ Share one win in the comments below! Let’s celebrate the progress. 🏆
0 likes • Jul 28
@Rand Collins you’ll love yoga. It’s a great way to get in your necessary stretching sessions, as well as quiet the mind and wind down from all the lifting we do.
1 like • Jul 29
@Jonas Dominique lol. Yes that’s always a risk but once you relax and feel comfortable in the class you stop thinking about that and the fear goes away. 😃
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@russell-rodrigues-9211
I'm a 58 year-old retired CPA originally from Boston, now living in The Villages, FL. I love working out and other forms of fitness.
Active 3h ago
Joined Mar 17, 2026
Florida
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