One of our members @Keith Lopez shared this awesome photo of their Michael Dean Fitness water bottle, and I thought it was too cool not to share 😎🏔️ I love seeing our community taking healthy habits with them wherever life takes them - whether that’s the gym, the office, or halfway up a mountain. Now I’m curious… Where has everyone traveled this summer? 🌎 Drop a photo or tell us where you’ve been! I’d love to see where The Movement Lab has been represented this year.

@Benjamin Craig and @Derik Utz stopped through Knoxville today for a solid chest and triceps workout! Nothing beats kicking off a Saturday morning with a great workout and good friends. Who’s getting a workout in this weekend? Drop it in the comments! 👇

Hey everyone! We’re going to move this week’s Coffee with Coach to Friday, August 7th at 9:00 AM EST. Unfortunately, I’ve come down with a stomach virus (I guess that’s one way to cut down 😅). I’m doing okay, but I don’t want to risk pushing through it or giving a less-than-100% session. Thanks for understanding, and I’ll see you all next Friday at 9:00 AM EST. Looking forward to catching up then!

During out Coaches call this week @Coach Myles and I were discussing new ways to torture.. I mean challenge.. you guys. Then he comes up with this. If this calisthenics burner is added to your program I want you to know who to blame 😂 @Coach Myles

Happy 4th of July to all my Americans! Happy Saturday to all my non-Americans! Hope anyone celebrating has a happy and healthy holiday! Sit back, relax, eat some burgers and drink some beers!