Hey everyone! We’re going to move this week’s Coffee with Coach to Friday, August 7th at 9:00 AM EST. Unfortunately, I’ve come down with a stomach virus (I guess that’s one way to cut down 😅). I’m doing okay, but I don’t want to risk pushing through it or giving a less-than-100% session. Thanks for understanding, and I’ll see you all next Friday at 9:00 AM EST. Looking forward to catching up then!

We hold ourselves to a higher standard - not to create guilt or chase perfection, but because we’re committed to becoming 1% better each day. What’s one win from this week, no matter how big or small? 📝 Maybe you got your workout in, hit your water goal, or simply had a better mindset. ☺️ Share one win in the comments below! Let’s celebrate the progress. 🏆

During out Coaches call this week @Coach Myles and I were discussing new ways to torture.. I mean challenge.. you guys. Then he comes up with this. If this calisthenics burner is added to your program I want you to know who to blame 😂 @Coach Myles

Great seeing everyone who joined! Stay hydrated this weekend! Happy 4th! 🇺🇸 As mentioned on the call- here is the link to a reputable BMR calculator: https://www.calculator.net/bmr-calculator.html

Happy 4th of July to all my Americans! Happy Saturday to all my non-Americans! Hope anyone celebrating has a happy and healthy holiday! Sit back, relax, eat some burgers and drink some beers!