It’s summer vacation time! If someone handed you a free 10-day trip right now, where would you choose to go?

Shout out to @Warren Short who moved down to a smaller belt size this week and is fitting into clothes he hasn’t worn in a long time 👏 What’s one win that you had this week? Big or small, let’s hear it below 👇

Good Morning everyone! Happy Saturday! I want to share some encouragement with all of you who travel for business and find yourself in stressful situations, long days, lack of sleep, and business lunch/dinners you didn’t pick, and therefore lack control over. Going into this trip last week…. I was really nervous. I’d been doing so good, crushing workouts and nutrition dialed…. I knew this trip was coming for a while to an international conference and it gave me anxiety. Think 16+ hour days with industry suppliers and analysts, business dinners with suppliers at restaurants of their choosing, and 38 “speed dating” meetings in just under 3 days with suppliers and analyst's. it’s a marathon. Sharing my anxiety with Michael before I left, in my head I had already thrown in the towel and 100% expected I’d gain 10 lbs this week. Michael was of a different opinion and made me a customized plan for the week with a goal to Maintain, not GAIN! What happened? I took the plan seriously, got my 2 required workouts in (even though I was exhausted) walked an average of 15k steps per day in and out of meetings in DT Vancouver, and followed nutrition advice. I didn’t hold back on trying new things… with the key word being (Try). I stuck to Diet Coke as my vice instead of cocktails at cocktail hour, and for meals I had control over I ordered a chicken or fish dish and side salad. When I got home, a little bloated from the week…. However I actually LOST 2 pounds!!!! I want to shout out to Michael for his plan and pep-talk. Looking forward to getting back into my training plan this next week (I actually miss it) and this past week I really learned Somthing about consistency, showing up (even when it’s hard) and being prepared. To all other BIZ travelers.. it’s hard, yes. But oh so doable too! Mind over matter and make sure you are setting yourself up for success pre-trip and stick to the plan as closely as possible.

Okay.. you're at the movies. What snack are you grabbing first? You can only choose ONE.

Missed today’s live Q&A? The full replay is posted above for anyone who couldn’t make it live 👊🏻 Today we covered topics like: • GLP-1’s • Peptides • VO2 Max & cardiovascular health • Multivitamins & supplementation A lot of great discussion and questions in this one. When you get time, watch the replay and drop any follow-up questions or biggest takeaways in the comments below ⬇️