If you’re not batch cooking, you’re honestly making healthy eating harder than it needs to be.. You don’t have to plan every meal for the week or spend hours meal prepping containers. Just cook bigger portions of a few simple foods. For example, a few days ago I roasted a big tray of sweet potatoes and Brussels sprouts. I made way more than I needed on purpose 👍 Yesterday I cooked some marinated pork chops for dinner. 👉 Today I just sliced up the leftover pork and threw it on a plate with the veggies that were already cooked. Meal done in about 2 minutes. That’s the benefit of batch cooking. You’re not locked into specific meals. You just keep good ingredients ready in the fridge and mix them together whenever you need something quick. It saves time, reduces stress around food, and makes it way easier to stay on track with your nutrition. Real life cheat code.

Husband, dad of 3, attorney/consultant, outdoor and travel enthusiast, keeping strong and healthy at 53. Lexington, Kentucky is home. Favorite Matt Damon movie besides the Boirne series is Talented Mr Ripley.