Give it up for @Kyle Schmidt 👏 1 month into the program… 15lbs down!! Started at 336 and already down to 321. That didn’t happen by accident. He stayed consistent, navigated Easter weekend without falling off, allowed some flexibility, and kept showing up. This is what it looks like when you commit and follow through. Progress won’t always be this fast, but this first month is proof of what’s possible when you lock in. 🔥

Starting is usually the hardest part when it comes to building a habit or routine, so I want to see who pushed through that hard part and officially got day 1 done ✅ Drop a comment below if you completed it and let me know how the start went. Let’s keep the momentum going! 🚀

Most people say they want to be more consistent… but when it actually comes down to showing up every day, that’s where it falls apart. So here’s the question: are you actually about it? 👊 This 10 day consistency challenge starts tomorrow, Tuesday April 7th. It’s simple on paper. Push ups, movement, reading. That’s it. But can you really show up and do it 10 days straight without missing? No excuses, no negotiating, no “I’ll make it up tomorrow.” 🔥 I’m doing it with you. I’ll be posting my progress every day inside the Movement Lab, and I want you doing the same. Hold yourself accountable, and don’t let the group slip either. 🤝 Are you in or are you sitting this one out? ⚡

Macros (Total): Calories: 670 Protein: 68g Carbs: 69g Fiber: 37g Sugar: 21–22g Fat: 36g Ingredients: 🍞 4 slices Lewis Bake Shop Protein Bread 🥚 3 large eggs 🥛 3/4 cup whole milk 🍦 1 tsp vanilla extract 🌰 1/2 tsp cinnamon 🧂 Pinch of salt 🧈 1 tbsp butter (for cooking) 🍓 4 strawberries, sliced 🍬 1 tbsp powdered sugar 🍯 1/4 cup sugar-free syrup

For those who weren't able to join yesterday, here is the recording of our live Mobility Flow! This is the first of the Movement Lab series, where we connect movement patterns (squat, hinge, reach, twist) and mobility techniques. We will continue to build off of this in future sessions.