My sleep schedule changed and I have a hard time getting out of bed. Be it I'm too tired, or I'm wide awake but my mind can't get myself to take that initiative. Any advice?

Jackson Pauls San Diego Fitness, Motivation, Muscle Growth Favorite Movie.... I can't answer that! LOL, but my Letterboxd account is lit! https://letterboxd.com/Jackson_Pauls/

Hi! I'm trying to gain muscle and bulk and it's been doing great with Michael Dean! I have these meals usually and I would love to hear any advice or second opinion. It usually looks like Cereal (1 1/12 cup special K, one cup almond milk, 1/2 cup blueberries, scoop of protein powder) 1-2 Bananas, Protein Shake Chicken Breast, Potatoes Cliff-Oreo protein Bar, Apples with 1tbsp of Peanut Butter Chicken Breast, Potatoes, Peanut Butter and Jelly Sandwich with Protein shake. Obviously all the portions are according to the meal plan. Anyone have any suggestions on what I should add/subtract?