We hold ourselves to a higher standard - not to create guilt or chase perfection, but because we’re committed to becoming 1% better each day. What’s one win from this week, no matter how big or small? 📝 Maybe you got your workout in, hit your water goal, or simply had a better mindset. ☺️ Share one win in the comments below! Let’s celebrate the progress. 🏆

I have a workout playlist, some from the coach himself, but sometimes music doesn't do it for me. So I go to other means. I found out, kind of by accident, that it's super helpful to listen to Michael Dean himself via a video tutorial, gives me a great workout. Even if he isn't talking about the workout I'm working on, because I'm so used to following his instructions his voice gives me an automatic focus on my workouts and I get a great run. It feels like he's right there. Even some of his Instagram lives (which he doesn't do anymore, probably because of weird comments) are on Youtube and listening to that helps. And half of the time he doesn't even talk about workout stuff. Hypothetically speaking he could lament about how he forgot to do the dishes for four minutes and it helps. Am I the only one who has experienced this? Am I crazy? Don't know why this works but I recommend it.

I was absolutely awestruck. The cinematography, the music, the atmosphere, the performances, the emotion, the action… every single piece came together perfectly. 10/10. Worth every penny and every second I spent in that theater. I’ll absolutely be going back to see it again. If you’re even remotely considering it, go watch The Odyssey. Highly recommend.

Summer is here, so let's start the week with a fun one. If you could only watch ONE movie genre for the rest of your life, what are you choosing? 🍿

One of my biggest obstacles is overthinking it. Whenever it comes to diet, bulking/muscle building, even how much sleep It get. What's a good indicator of overthinking? Perfectionism? Lack of Satisfaction? What does it mean and how do you handle it?