I get very easily stressed out at work , and when that happens I eat some fruit to calm me down (it used to be dark chocolate but coach says that's a No-No). And the grocery store where I work at sells this fruit salad. That's just grapes, strawberries and tangerines and it is amazing. I highly recommend it. You can make this yourself obviously. It's a great combination

DON’T SKIP READING THIS… What is the ONE habit you keep putting off that you KNOW would change everything for you? Post it below. Say it out loud. Let’s encourage each other 💪🏾

Hi All! Let’s play a game! Please list your biggest obstacle holding you back from achieving your fitness goals right now! And then if anyone else can relate to this obstacle, instead of giving advice, please share how you personally have overcame this hurdle yourself or if this is also a current obstacle to you as well! Sound good? I’ll start: My biggest struggle right now is sticking to my food plan consistently. I do well for a while but then I fall off track. Anyone else deal with this?

We hold ourselves to a higher standard - not to create guilt or chase perfection, but because we’re committed to becoming 1% better each day. What’s one win from this week, no matter how big or small? 📝 Maybe you got your workout in, hit your water goal, or simply had a better mindset. ☺️ Share one win in the comments below! Let’s celebrate the progress. 🏆

I have a workout playlist, some from the coach himself, but sometimes music doesn't do it for me. So I go to other means. I found out, kind of by accident, that it's super helpful to listen to Michael Dean himself via a video tutorial, gives me a great workout. Even if he isn't talking about the workout I'm working on, because I'm so used to following his instructions his voice gives me an automatic focus on my workouts and I get a great run. It feels like he's right there. Even some of his Instagram lives (which he doesn't do anymore, probably because of weird comments) are on Youtube and listening to that helps. And half of the time he doesn't even talk about workout stuff. Hypothetically speaking he could lament about how he forgot to do the dishes for four minutes and it helps. Am I the only one who has experienced this? Am I crazy? Don't know why this works but I recommend it.