My sleep schedule changed and I have a hard time getting out of bed. Be it I'm too tired, or I'm wide awake but my mind can't get myself to take that initiative. Any advice?

Weekly check-ins are part of the program, and don’t think I’m skipping out on them either. May 1: 197 lbs Today: 189 lbs Down 8 pounds so far. For reference, I’m 5’11” Small actions repeated over time add up.

Jackson Pauls San Diego Fitness, Motivation, Muscle Growth Favorite Movie.... I can't answer that! LOL, but my Letterboxd account is lit! https://letterboxd.com/Jackson_Pauls/

It’s summer vacation time! If someone handed you a free 10-day trip right now, where would you choose to go?

No t-shirt, so I got this tatt😂 Going to be awkward if it shows up😳