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MD Movement Lab
126 members • Free
68 contributions to MD Movement Lab
2d •
Group Encouragement
DON’T SKIP READING THIS… What is the ONE habit you keep putting off that you KNOW would change everything for you? Post it below. Say it out loud. Let’s encourage each other 💪🏾
0 likes • 8h
That is a great and complex question, Myles! 👍 Something that could change everything? 🤷♂️ If I had to choose, it would be to ALWAYS believe that my goals are possible and act accordingly, with zero doubt. I’ve noticed that I sometimes fall back into old, comfortable patterns, so a complete mindset transformation would be incredibly powerful—even if it’s currently very much outside my comfort zone! 💪
15d •
What is your BIGGEST obstacle in reaching your fitness goals?? (Let’s play a game😉)
Hi All! Let’s play a game! Please list your biggest obstacle holding you back from achieving your fitness goals right now! And then if anyone else can relate to this obstacle, instead of giving advice, please share how you personally have overcame this hurdle yourself or if this is also a current obstacle to you as well! Sound good? I’ll start: My biggest struggle right now is sticking to my food plan consistently. I do well for a while but then I fall off track. Anyone else deal with this?
0 likes • 12d
@Michael Dean Thanks Coach!! My health is incredible in a large part because of you and I appreciate your help and guidance always💪👍🙏👏🙌!
0 likes • 11h
@Mike Jenkins Thanks, Mike! It’s unfortunate that 9 times out of 10, when I’m having a bad day and nothing seems to be going my way, I can trace it back to a lack of sleep the night before. I also used to struggle with poor time management, which contributed to bad habits—neglecting things that move me toward my goals (workouts, meal prep, being in nature, quality sleep) while spending too much time on things that work against them (endless Netflix, doomscrolling, hanging out with friends with bad habits). I’m happy that my improved sleep habits are now definitely contributing to both muscle growth and weight loss! 🤗🙌👍👏
7d •
FRIDAY WINS 💪
Who completed a FULL week of workouts this week? Drop it in the comments 👇 I want to recognize those of you who didn’t just show up, but followed through and completed everything that was prescribed for you. If you got every workout done this week, drop a comment below and let me know how you’re feeling! ... And if you didn’t get them all done, no worries. Learn from this week, reset, and let’s get after it next week 😉
1 like • 2d
Great progress all🏆!! I’m truly inspired🥇!! Let’s keep it going💪🏋️♂️👍
0 likes • 14h
@Rafael Marín Congrats Rafael!! That’s AWESOME🏆👍
May 9 •
Easy Breakfast Meal Prep Hack 🍳
Skipping breakfast or grabbing anything bland is killing your morning performance. Prep a batch of protein‑rich egg muffins on Sunday: whisk eggs, add spinach, diced turkey, and a pinch of salt, pour into a muffin tin and bake 20 minutes. Store them in the fridge and grab two each morning for a quick, balanced start that fuels muscles and brain. No excuses. Knock out this habit this week and own your mornings. 🦾
1 like • 2d
Thanks for the suggestions Myles! Always open to upgrading the quality of my food intake👍
15d •
Spidyssey!! What is your favorite film of the summer (2026)??
Hi All, Now that we are in August, we’ve all had a chance to see some great 2026 summer movies at our local multiplex!! So what is your pick for your favorite summer movie of 2026? Is it “The Odyssey”? “Spider-Man: Brand New Day”? Of is it some other summer movie you really, really enjoyed?? What’s your pick, people?🍿🎥🎬
0 likes • 2d
Saw Spider-Man: Brand New Day finally and it was amazing! They really embraced who Peter Parker / Spider-Man is and why people have loved him and related to him for over 60 years. This movie is currently 2 billion in and it’s not stopping any time soon🕷️🕸️
0 likes • 2d
It seems like “The Odyssey” and “Spider-Man: Brand New Day” are two totally different kind of movies. So I ask you: @Jonas Dominique and @Keith Lopez, do you feel Spider-Man: Brand New Day is the “Best Movie of Summer 2026?”
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@darryl-poquis-8514
Hey All! My name is “Darryl”!! Happy to be with you all😄💪🏋️♂️👍
Active 8h ago
Joined Mar 12, 2026
California
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