Who completed a FULL week of workouts this week? Drop it in the comments 👇 I want to recognize those of you who didn’t just show up, but followed through and completed everything that was prescribed for you. If you got every workout done this week, drop a comment below and let me know how you’re feeling! ... And if you didn’t get them all done, no worries. Learn from this week, reset, and let’s get after it next week 😉

Skipping breakfast or grabbing anything bland is killing your morning performance. Prep a batch of protein‑rich egg muffins on Sunday: whisk eggs, add spinach, diced turkey, and a pinch of salt, pour into a muffin tin and bake 20 minutes. Store them in the fridge and grab two each morning for a quick, balanced start that fuels muscles and brain. No excuses. Knock out this habit this week and own your mornings. 🦾

Hi All, Now that we are in August, we’ve all had a chance to see some great 2026 summer movies at our local multiplex!! So what is your pick for your favorite summer movie of 2026? Is it “The Odyssey”? “Spider-Man: Brand New Day”? Of is it some other summer movie you really, really enjoyed?? What’s your pick, people?🍿🎥🎬

100% real. Trust me.

I'm so proud of @Mark Martins . He has battled through some new pains and health scares, and still shed 15 pounds over the past 6 weeks! Please join me in saying "YOU DA MAN!" <- or something less cringy.