9d • 🏋️Workouts
Saturday Mobility Flow
We are officially on! Saturday October 24th @ 10am ET here on Skool
20-minute gentle mobility and stretching flow. Release your hamstrings, hips, and back!
No equeipment required 🙏
See you then 🧘♂️
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Saturday Mobility Flow
skool.com/movement-lab
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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