Ten years ago this week I started my fitness journey. And it's been amazing ever since. 😊

What’s a win you’ve had this week? Hit a PR? Been on point with your food? Got your ass to the gym when you didn’t feel like going? Doesn’t have to be a huge win. If you’re moving forward, let’s hear it. Drop it below!! 👇

Follow along workout. No equipment requrired - all fitness levels!

Who completed a FULL week of workouts this week? Drop it in the comments 👇 I want to recognize those of you who didn’t just show up, but followed through and completed everything that was prescribed for you. If you got every workout done this week, drop a comment below and let me know how you’re feeling! ... And if you didn’t get them all done, no worries. Learn from this week, reset, and let’s get after it next week 😉

I'm so proud of @Mark Martins . He has battled through some new pains and health scares, and still shed 15 pounds over the past 6 weeks! Please join me in saying "YOU DA MAN!" <- or something less cringy.