Sehri: ~200–250g yogurt, 1 paratha with eggs, 1 sandwich, 2 boiled eggs, 1 cup chai. Iftar: Cream fruit chaat + some dates, Chicken + veggie high-protein salad with some rice, 1 pakora. Pre-workout: Black coffee ☕ Post: Shawarma bread wrap with ~100g chicken. Water intake today was low — felt real thirst and slight disconnect / laziness in body. Overall day: meals done, but energy and hydration could be better. Today’s Perspective (Especially for Mothers & Women in the Community) I keep hearing one common line: “We can’t focus on ourselves because our priority is children and family.” Let’s challenge this mindset — respectfully, but honestly. Improving yourself daily is not selfish. It is the biggest investment you can make for your children. Learning something new — whether it’s finance, parenting psychology, Quran understanding, health, technology, or even basic business awareness — directly upgrades the environment your child grows in. Children don’t just learn from what you teach. They learn from who you become. A Hard Question If a father goes out and earns for the family… What is the intellectual and personal growth investment happening at home? Caretaking is important. Love is important. Emotional presence is important. But mental stagnation is not parenting. In today’s world: • Technology is changing • Social problems are changing • Career paths are changing • Mental health challenges are rising If a mother is not evolving, how will she guide a child in a world she herself doesn’t understand? Real Parenting Is Not Just Protection — It Is Preparation Over-pampering creates dependency. Awareness creates resilience. A strong mother doesn’t just feed and protect. She educates, observes trends, manages resources, understands finance, and builds decision-making ability. You don’t need to run a business. You don’t need to become an influencer. But you must never stop learning. Even 30 minutes a day can change: • How you manage money • How you handle your child’s emotions

"No formal walk today, but 3 hours of non-stop shopping at the outlets definitely counted! My legs are killing me now. 🛍️"🫢

Hello I am Minha, currently at my highest weight after my 3rd baby and its stuck, i drop 2 kgs and go back to gaining it and its 95-96 kgs at height 5’3 , i gain very easily and loosing is very hard, i have mild pcos, i am consistent for one two weeks but after no change in weight i loose my motivation and start feeling tired, but at the same time i have to loose weight to feel myself again because i am not at all comfortable being this big, and the goal is like loosing 25 to 30 KGS which is very difficult as at the moment dropping 5 kg isnt easy, I need motivation and help !