​"I started my weight loss journey at 90kg, and when I joined this community, I was at 88kg. For the past week, my weight seemed stuck at the same number, but I just weighed myself today—after only having a cup of tea and nothing else to eat—and I'm down to 85.5kg!" Yes I am super motivated AJ ki one hour walk ubi Baki he🫢🤞

"Yesterday was super hectic, but I still squeezed in a 30-minute walk. Forgot to post it then, so here it is.. and yes AJ ki b one hour walk done ✅

"Finished a 40-minute walk after having paratha and qeema."

Hey Members Let’s set the tone clearly — This community is not for silent scrolling 👀 It’s built for those who show up, engage, and grow together 🤝 Every comment you drop, Every question you ask, Every time you support another member — ✨ ALL OF IT COUNTS Your engagement directly impacts your position on the LEADERBOARD 🏆 🎯 THE BIG REWARD: ✨ TOP 10 MEMBERS from the leaderboard will earn an EXCLUSIVE opportunity to attend a 1:1 LIVE SESSION with Dr. Tehreem in the premium community on this MONDAY. 🩺🎯 12 JAN - 2025 Only 10 highly engaged members will be selected — no exceptions. This 1:1 LIVE SESSION is your chance to: ✔ Get personalized guidance for your specific challenges ✔ Clear confusion around health, nutrition, and progress ✔ Receive expert advice directly from Dr. Tehreem 🚫 Staying silent keeps you stuck ✅ Consistent engagement moves you forward So take this as your reminder 👇 💬 Share your thoughts 🙋 Ask questions confidently 🤍 Support and uplift fellow members 📅 Stay consistent — even small actions make a difference Let’s create a high-energy, supportive, and results-driven community where everyone grows — but only the TOP 10 rise to the top 🏆🔥 👉 Comment “I’M IN” if you’re ready to show up and claim your spot on the leaderboard!

Today was such a lazy day; I didn't feel like eating anything or doing any physical activity. But since I didn't want to miss even a single day of my routine, I ended up eating two 'Meethi Tikyan' and then went for a 40-minute walk to burn them off."🫢