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GET FIT TOGETHER
12.9k members • $1/month
52 contributions to GET FIT TOGETHER
13h •
Day 8
One hour walk done ✅ shukar he din khatam honay SE phly yd Agya werna AJ b bhol jati post krna 🫢😂
2d •
Day 6 or 7
Another 40-minute walk done! ✅ I actually did 40 minutes yesterday too, but totally forgot to post it. 🙆♀️"
5d •
Day 6 – Ramadan Log 🌙🔥
Sehri: 2 French toast, Yogurt, 2 boiled eggs + chai. Simple, balanced start. Iftar: Fruit chaat (amrood, apple, banana, cucumber, potato), 200–250g rice + 100g chicken. Good carb reload today 👌 Pre-workout setup: 1 glass water + pinch of salt + half lemon squeeze 🍋 1 banana. Clean desi pre-workout 😅 Gym – Back Day 🏋️♂️ Aaj proper push kiya. Har exercise ka weight increase. Full intensity. Control + strength dono on point. Post-gym: 2 chapatis + aloo keema, 3–4 tbsp kheer (balance bhi zaroori hai 😂). Aaj Anabolic Mass skip kiya — kal Sehri mein lunga. Little massage session bhi ho gaya. Ab body fully fatigued… lekin acha wala fatigue 💪 Target: 3–4 hours solid sleep before Sehri. Recovery = Ramadan survival tool. Overall: Carbs better timed today. Performance improved. Progression maintained. Ramadan grind continues 🔥
2 likes • 4d
BHT fit
1-10 of 52
Active 13h ago
Joined Jan 1, 2026
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