Sehri simple but solid: 250g yogurt + besan oat cheela (jo perfect nahi bana but effort 10/10 😂) 2–3 dates, boiled eggs, aur ek cup chai. Iftar full proper meal mode: Red beans + veggies + cucumber + tomato + onion + apple. Orange juice + chaat masala sauce (chef mode again 👨‍🍳) 2 fried chicken rolls + 2 shammi stuffed cheese sandwiches. Uske baad 1.5L pani before gym 💧 Leg day… aur bhai, aaj pasina alag level pe tha 🥵 Intensity crazy thi, phir sweating heavy. Ramadan body adjusting phase maybe. Phir maine order kar diya Anabolic Mass by Kevin Levrone. Ismein kuch interesting ingredients hain, simple breakdown: • Taurine – muscle endurance improve karta hai, hydration support karta hai, cramps kam karta hai. • Creatine (Keratin nahi, Creatine) – strength aur power output increase karta hai, muscles ko fuller look deta hai. • L-Arginine – nitric oxide boost karta hai, better blood flow & pump milta hai gym mein. • DAA (D-Aspartic Acid) – testosterone support ke liye use hota hai (natural production ko stimulate karta hai). • Fenugreek (Methi extract) – digestion support + testosterone levels ko naturally assist karta hai. Don’t use without trainers recommendations Basically recovery, strength aur size gain ko support karne ke liye combo bana hua hai 💪 Raat ko thora aur pani + maybe dates and 3 bananas 🍌 . Aur haan, Atomic Habits ke kuch pages bhi read kiye 📖 Overall: Energy achi thi, system improving, consistency maintained. Ramadan grind continues 🔥

Seeing so many of you motivated and posting regularly honestly makes me so proud 👏 This consistency — checking in, trying, learning — this is where real results come from. Keep showing up. Keep putting in the effort. Keep choosing yourself, one day at a time. Your results are being built quietly, daily. ✨ Keep going — you’re doing amazing.