3h โข Ramzan Challenge ๐
Day 3 - Ramazan
Sehri simple but solid:
250g yogurt + besan oat cheela (jo perfect nahi bana but effort 10/10 ๐)
2โ3 dates, boiled eggs, aur ek cup chai.
Iftar full proper meal mode:
Red beans + veggies + cucumber + tomato + onion + apple.
Orange juice + chaat masala sauce (chef mode again ๐จโ๐ณ)
2 fried chicken rolls + 2 shammi stuffed cheese sandwiches.
Uske baad 1.5L pani before gym ๐ง
Leg dayโฆ aur bhai, aaj pasina alag level pe tha ๐ฅต
Intensity crazy thi, phir sweating heavy. Ramadan body adjusting phase maybe.
Ismein kuch interesting ingredients hain, simple breakdown:
โข Taurine โ muscle endurance improve karta hai, hydration support karta hai, cramps kam karta hai.
โข Creatine (Keratin nahi, Creatine) โ strength aur power output increase karta hai, muscles ko fuller look deta hai.
โข L-Arginine โ nitric oxide boost karta hai, better blood flow & pump milta hai gym mein.
โข DAA (D-Aspartic Acid) โ testosterone support ke liye use hota hai (natural production ko stimulate karta hai).
โข Fenugreek (Methi extract) โ digestion support + testosterone levels ko naturally assist karta hai.
Donโt use without trainers recommendations
Basically recovery, strength aur size gain ko support karne ke liye combo bana hua hai ๐ช
Raat ko thora aur pani + maybe dates and 3 bananas ๐ .
Overall: Energy achi thi, system improving, consistency maintained.
Ramadan grind continues ๐ฅ
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Day 3 - Ramazan
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