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Workout Session is happening in 4 days
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Ramzan Challenge Started ✅
When your team thinks the price is too low 😅 Ramadan Mubarak Get Fit Together Family ❤️🌸 Remember me and my team in your prayers ❤️
Ramzan Challenge Started ✅
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
📞 Who To Contact – TSK Team
Ramadan Day 13,
Before sehri 1 glass luke warm water by adding pinch turmeric, pinch black pepper and half tsp honey, Sehri done with half roti with 2 chicken shami kebab and cup of tea Then finish with glass of water and date. In aftari after taking 3 dates and glass of water, gap of namaz and then a plate mutton pulao with salad and then after isha took half bowl of russian salad (from neighbors) and half chicken samosa with cup of tea, Total steps inside house due to alarming situation and raining as well so steps was around 2800 Water in take 8 mugs
Ramadan Day 14,
Before sehri luke warm water by boiling 2 inch cinamon stick into it, In sehri half pratha with kofta curry ( 2 kofta balls) and cup of coffee, Then end with 3 khajoor and water, In iftari open fast with 3 dates and water, after namaz boiled rice half plate with leftover kofta salan only, and 2 pakoras, today the weather is cold here due to rain so i also took a cup of tea with iftari, After isha took some nuts with turmeric milk, Steps around 2500 (indoor only) Water intake around 6 mugs,
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