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Workout Session is happening in 3 days
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Ramzan Challenge Started ✅
When your team thinks the price is too low 😅 Ramadan Mubarak Get Fit Together Family ❤️🌸 Remember me and my team in your prayers ❤️
Ramzan Challenge Started ✅
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
📞 Who To Contact – TSK Team
Ramadan Day 8,
Today i am feeling much betther so before sehri i took 2 tbsp flavoured greek yogurt, as doc suggested to stop seed cycling and gave some gap, In sehri small oil free pratha with shami kebab, and cup of tea, then eat 1 khajoor with half cup of milk. In aftari today i took 5 dates (todays ajwa so) with water and then after namaz half plate of murghi pulao with 1 aloo wala pakora and 2 bengan wala, after an hour took 3 tbsp of fruit chat and cup of tea, then go out in street for some walk. Water in take around 7 glass, Steps around 4000.
Day 7 – Ramadan Log 🌙🔥
Sehri speed run edition ⏰😂 (sirf 25 minutes) 2 chicken + potato stuffed sandwiches, 250g yogurt, 2 whole boiled eggs + chai. Quick but decent fuel. Iftar: Black chickpeas (onion, tomato, cucumber + chaat masala), 3–4 pakoras, 2 dates + 2–3 glasses water. Samosas table pe the… lekin self-control strong 💪 (extra carbs avoid kiye). 2 amrood as well. Gym – Shoulders + Triceps 🏋️‍♂️ Good pump. Body thori shape mein aa rahi hai — noticeable change 👀 Lekin haan… arms bigger chahiye 😅 Impatience normal hai. Growth slow process hai, especially Ramadan mein. Post-gym: 2 scoops Anabolic Mass by Kevin Levrone + 2 bananas. Later: 150g chicken + 100g rice. Now focusing on water intake till next Sehri 💧 Reality check: Arms craving is not about size. It’s about progress. And progress is visible. Ramadan body recomposition slow but steady hoti hai. Consistency > impatience. But real question — community ka Ramadan kaisa chal raha hai? Drop your Day 7 update below. Let’s grow together 🔥
Day 7 – Ramadan Log 🌙🔥
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