Sehri struggle was real today 😅 2 boiled eggs + sandwich + 250g yogurt + chai… Lekin body sweating, neend heavy, khana zabardasti push karna para. Shayad kal ka last meal late tha, isi liye subah appetite zero thi. 8:30 tak jaag ke phir wapas sleep… Zohar (Zumar nahi 😅) barely on time. Sleepy mode ON. Small win: Naya shaker bottle aaya — quality solid, spring ball inside 🔥 Protein mix smooth without lumps. Little upgrades matter. Iftar: 2 dates + water, Amrood, Red bean chaat, 2 medium shakar gandhi, Half beetroot. Pre-workout: Black coffee ☕ + thora energy boost. Gym – Chest Day 🏋️♂️ Coffee ne game change kar diya. Pump clean, energy stable. Otherwise Iftar ke baad insulin spike → sleepy, sluggish feeling. (If you know, you know 😴😂) Post-gym: 2 soft rotis + leftover salad (50–100g). Water levels maintained. Shami lesson learned: Dal aur chicken alag boil karna mistake tha. Ek saath spices ke sath cook karna chahiye — texture better aata hai. Dal quantity bhi control karni hogi next time. Observation of the day: Ramadan training = timing + digestion + caffeine management. Aur honestly… Kitne log Iftar ke baad sleepy ho jaate ho? Drop it below 😅 Consistency maintained. Energy managed smarter. Ramadan grind continues 💪