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Workout Session is happening in 43 hours
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Ramzan Challenge Started āœ…
When your team thinks the price is too low šŸ˜… Ramadan Mubarak Get Fit Together Family ā¤ļøšŸŒø Remember me and my team in your prayers ā¤ļø
Ramzan Challenge Started āœ…
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the ā€œwrite somethingā€ section on top of community page. Comment Done āœ… after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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šŸ“ž Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. šŸ§‘ā€šŸ’¼ Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work šŸ‘‰ Tag @Talha Anjum @Tsk Diet if something feels unclear. šŸ„— Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions šŸ‘‰ Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review šŸ‘‰ Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. āš ļø Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us šŸ’š The best way to get support is: 1ļøāƒ£ Post in Queries Tab 2ļøāƒ£ Post your question clearly 3ļøāƒ£ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
šŸ“ž Who To Contact – TSK Team
Day 15 - Suggestion needed
Last Night / Dinner: Chicken karahi + chicken malai, 2 chapatis + half aloo naan + 1–2 slices of bread. Heavy but satisfying meal. Sehri: 2 boiled eggs, Half naan, Half cup chai. Light but manageable. Iftar: Chana + fruit/veggie chaat mix, 2 dates. Went to gym, then Tauseq dropped a cheat dawat šŸ˜‚ Dahi vada, rolls, samosa, pakoras. Instant carbs hit. Post-workout: 2 scoops Anabolic Mass, Finished leftover chana chaat, Cup of coffee. Then straight sleep till Sehri. Overall: messy structure, but still consistent. Question for you guys: Do you prefer seeing: 1ļøāƒ£ Raw routine videos (how my day actually goes — messy meals, gym clips, real life) or 2ļøāƒ£ Simple posts like this where I just share the daily log and lessons? Be honest — what would you enjoy more in this community? šŸ‘‡
Day 15 - Suggestion needed
Brkfst
Egg with slice and herbal tea with lemon
Brkfst
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2026 Reset Resolution šŸ”„ - It’s time to take actionšŸ˜Ž
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