Sehri:chia water,1 glass water,2eggs omelette with roti,a cup of milk and again 2 glass water Full body work out: 20 mins Zumba:15 mins Iftar:Dates,fruit chat without sugar, a bowl of dahi baray Dinner: beef shami kabab sandwich with veggies Walk after dinner:10 mins Water intake:3.5 litre Steps:5000

One hour walk done ✅ shukar he din khatam honay SE phly yd Agya werna AJ b bhol jati post krna 🫢😂

Steps count

One paratha type roti I use desi ghee with chicken kabab 2 spoon yogurt And 4 glass of water I use in sehri

1 glass chia seeds water empty stomach 2 glass water before meal Chicken salan 1 roti 2 tbsp rice 3 tbsp dahi Salads 1 cup tea without sugar 1 glass water after meal