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Newcomers? Just joined the community! Give your intro.
Welcome to GET FIT TOGETHER 💚 I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: “My name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6” and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
📞 Who To Contact – TSK Team
Meet Saira — from our Premium Community 🌸
When Saira joined us, she wasn’t lacking motivation. She was stuck. Managing meals with family felt overwhelming. There was constant pressure from her surroundings. She didn’t know where to start, and that uncertainty kept her in the same loop. Inside the TSK Diet Premium Community, we focused on guidance over restriction. Our coaches stayed with her through: • live coaching sessions for clarity and encouragement • detailed 1-to-1 consultations tailored to her lifestyle • back-to-back WhatsApp support so she was never alone We didn’t isolate her from family meals. We taught her balance, moderation, and how to bounce back. 16 weeks later: ✨ 9 kgs down ✨ inches lost ✨ confidence restored ✨ living her best self — even while being in Pakistan This transformation isn’t just about weight loss. It’s about learning how to live normally while staying consistent. So proud of you, Saira 🤍 This is what real, sustainable coaching looks like.
Meet Saira — from our Premium Community 🌸
Day 2
Protein ✅ I think I did pretty well today in adding protein to my meals. Stretch ✅ Did 10 mins after waking up. Walk ✅ Tried to walk around 10 to 15 mins after both meals. Steps ❌️ Couldn't do 2,500 thanks to my kids who don't want me to move. Gratitude ✅ I'm grateful for being a mom, grateful for controlling my cravings and giving up soft drinks, and grateful for having healthy meals.
Day 2
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GET FIT TOGETHER
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2026 Reset Resolution 🔥 - It’s time to take action😎
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