This week’s Weekly Challenge is officially live —welcome to the Kitchen Detox Challenge. This is not about dieting.This is about setting up your environment so healthy choices become easier. You’ll also find this challenge inside the Weekly Challenge section,but all participation must happen under this post so we can keep everything organized. ✅ HOW TO PARTICIPATE 1️⃣ Share Before & After Pictures of Your Kitchen • Show one small change you made • It can be water placement, sugar swap, fridge reset, or snack visibility 2️⃣ Post Under THIS THREAD (IMPORTANT) • Comment once to start • Reply to your own comment daily with updates • This will be your progress thread for the week 3️⃣ Post Separately in the Community (OPTIONAL) • Share your pictures as a normal post • Tag the Kitchen Detox Challenge • Inspire others to participate 4️⃣ Encourage at Least ONE Community Member • Like or comment on someone else’s post • Support builds consistency 🌱 IMPORTANT REMINDERS • Celebrate effort, not perfection • Small changes matter • Missing a day is okay — just continue This is not a diet challenge.This is a lifestyle setup. Let’s build kitchens that work for us, not against us. Farther details of everyday tasks are available in the weekly challenge section .

Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency