Morning drink: 1 glass lukewarm water Breakfast: 1 scrambled egg and 1/2 wheat roti with tea with sugar

I skip exercise today i am not feeling well Thori walk krlogee aj rest day rkhaaa Morning drink lemon water Breakfast jo ki roti with mix vegetables salan i cook in less oil and add cabbage matar, gajar capsicum and chicken and 1 shami and 1 small bowl curd

Chicken and vegetables filled paratha

Pre Breakfast: Warm water Breakfast: Greek Yogurt Parfait Greek yogurt, Granola, Strawberries, Blueberries, Chia seeds

Tea with some jaggery One boil egg