Aj muje itni khushi hoe me ne ak suit liya last year jo muje tb tight thaa so me ne rakah diya jb aj nikala tu muje loose tha wo dress itni khushi ho motivation feel hoe saliha or loose krna or tum krlo gee bs kuch health ki waja se down ho aj kl but inshallah after consultation of my physio me again exercise and routine me aoge inshallah

Sehri: ~200–250g yogurt, 1 paratha with eggs, 1 sandwich, 2 boiled eggs, 1 cup chai. Iftar: Cream fruit chaat + some dates, Chicken + veggie high-protein salad with some rice, 1 pakora. Pre-workout: Black coffee ☕ Post: Shawarma bread wrap with ~100g chicken. Water intake today was low — felt real thirst and slight disconnect / laziness in body. Overall day: meals done, but energy and hydration could be better. Today’s Perspective (Especially for Mothers & Women in the Community) I keep hearing one common line: “We can’t focus on ourselves because our priority is children and family.” Let’s challenge this mindset — respectfully, but honestly. Improving yourself daily is not selfish. It is the biggest investment you can make for your children. Learning something new — whether it’s finance, parenting psychology, Quran understanding, health, technology, or even basic business awareness — directly upgrades the environment your child grows in. Children don’t just learn from what you teach. They learn from who you become. A Hard Question If a father goes out and earns for the family… What is the intellectual and personal growth investment happening at home? Caretaking is important. Love is important. Emotional presence is important. But mental stagnation is not parenting. In today’s world: • Technology is changing • Social problems are changing • Career paths are changing • Mental health challenges are rising If a mother is not evolving, how will she guide a child in a world she herself doesn’t understand? Real Parenting Is Not Just Protection — It Is Preparation Over-pampering creates dependency. Awareness creates resilience. A strong mother doesn’t just feed and protect. She educates, observes trends, manages resources, understands finance, and builds decision-making ability. You don’t need to run a business. You don’t need to become an influencer. But you must never stop learning. Even 30 minutes a day can change: • How you manage money • How you handle your child’s emotions

Sorry me 2 days se update nhe kr pae bs busy thi Ramdan day 24 Sehri Naan chanee ghr kuch bhnya nhi tu bhr se mangya tu yahi kahna para Iftari Fruits banana and apple 1 date, 1 bread sandwich and water Dinner Half wrap ,1 wing Water intake 6glass approx Walk 10 min Sari raat jage thi tu mene 1 smoothie bowl is me strawberry makhne almond and honey add kiya tha and 1 sandwich kahya tha Ramdan day 25 Sehri Paratha with mash ki daal Iftari 1/4 piece wrap, 1 alootiki 1 date and water 2 glass Dinner Again wrap wrap me grill chickenand fries add ki thi and biryani Sugar cravings bht thi so 30rs wali bubbly kahle And 1 cup without sugar chai pe Water intake approx 6 to 7 glass