Pre breakfast detox water
Breakfast 2 boil eggs with 1 slice of bread with peanut butter and tea
Lunch half roti and salan
Fruit 1 banana and orange
Dinner 1 roti salan chicken and salad
Detox water all day
Aj kuch walk ni ki Tbyt down he ider weather Chang go rha is lie sab bimar hui he Mera bacha b bimar h lie he walk nai ja ski