Pause for a second. Think about where you were exactly one year ago. Your habits. Your mindset. Your struggles. Your excuses. Your goals. Now look at yourself today. Some things improved. Some things stayed the same. Some things… you’re still “working on.” And that’s where this question hits: If you could go back and give yourself ONE piece of advice… what would it be? Would you say: • “Start earlier.” • “Stop overthinking.” • “Be consistent, not perfect.” • “Take your health seriously.” • “Don’t wait for motivation.” • “You’re wasting time.” Because here’s the truth most people ignore: The advice you’d give your past self… is exactly what your current self still needs to follow. Reality Check A year from now, you’ll either say: “I’m so glad I stayed consistent.” or “I wish I had started when I had the chance.” There’s no third option. The Shift Stop treating time like you have unlimited of it. One year will pass anyway. The only question is: Will you repeat the same patterns… or finally break them? 💬 Drop your answer below: What advice would you give your past self from one year ago? (And are you actually following it now?) 👀

Assalam walakum … my day was like a whirlwind today. Exhausted but thankful Alhumdullilah. Couldn’t manage to note down my meals as I had so much to do.

If you’re feeling stuck, read this 👇 ❌ It’s not slow progress ✔️ It’s inconsistent habits ❌ It’s not your metabolism ✔️ It’s your routine ❌ It’s not lack of knowledge ✔️ It’s lack of execution Hard truth… but helpful truth 💭 Drop your opinion Are you ready to stay consistent now?

Starting again

Breakfast One egg omelette two slice Lunch Chicken spaghetti Dinner Half roti with Alu salan + 3spoon rice +2chicken piece Did cheating today by eating 4 zeera plus biscuit with tea As it was a rest day ...off from workout steps both I did 5k just to move my body after meals Ready for the next week 💪what's one goal you will work on upcoming week Do share