Lunch: salad + yogurt+ lobia with one roti

Assalam o Alikum Pre breakfast chia seeds Breakfast base chilla pic attached Lunch 8 almond 4 walnuts 1 guava Snack tea with out sugar Dinner 12 spoon rice 2 shami 1 cucumber 1 onion 4&5 spoon yogurt Cheat 20 wali salanty

Pbf warm water Breakfast boil egg+paratha+tea without Snack 7 soaked almond+1tsp sunflower seeds Lunch half makai roti+saag ghost+cocumber+4 tbsp yogurt Snack fries Dinner half roti+ghobi ghost+cocumber+yogurt 8 glass water

Fatty Liver is Silent… But Your Lifestyle Speaks 🔍 Most people don’t even know they have fatty liver until it shows up in reports. No pain, no obvious symptoms — just slowly affecting your health. But here’s the powerful part: your daily habits can either heal it… or worsen it. 💡 Fatty liver is strongly linked with: • Belly fat • Overeating & late-night snacking • Sugary foods & refined carbs • Sedentary lifestyle ✨ Real talk: Weight loss is not about starving — it’s about smart choices. Start small, stay consistent: ✔️ Control portion sizes ✔️ Swap roti/white carbs with whole grains ✔️ Cut down on fried & processed foods ✔️ Move your body daily (walk, stretch, anything!) ✔️ Sleep properly — it matters more than you think 🌿 Even a 5 kg weight loss can significantly improve liver health! Your body is always trying to heal — give it the right environment 🤍 💬 Tell me honestly: What’s one habit you KNOW is affecting your health but you still struggle to change? Let’s talk in the comments 👇

Breakfast: oats bowl with banana n dates Lunch: low fat greek yogurt with pumpkin n sunflower seeds. Dinner: one small size pizza ( homemade), chicken pieces n squash noodles. Water intake: 7-8 glasses Steps: 12k