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Q&A With Darren is happening in 3 days
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NEW HERE? šŸ’Ŗ DO THIS FIRST ā€¼ļø
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
NEW HERE? šŸ’Ŗ DO THIS FIRST ā€¼ļø
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The most boring fat loss tool… that works stupidly well 🧠
Skool peeps, I’m going to ask you a slightly annoying question… What if fat loss wasn’t stuck because of your diet?? 🄲 What if it was something way simpler that most people ignore because it feels too stupidly basic? I recorded a Loom šŸŽ„ about the habit that quietly fixes plateaus for a huge chunk of people I coach. And before you guess… It’s not: āŒ Fasted workouts āŒ More cardio sessions āŒ Eating less donuts It’s something that changes how many calories you burn every day without feeling like exercise. When people dial this in, I usually see: - Fat loss restart without changing calories - Better energy - Less pressure to ā€œdiet harderā€ - Less joint and body pain - Less hunger It’s extremely unsexy, which is exactly why people skip it. But once it clicks, mannn the changes. šŸ‘‰Ā A lot of you already have this dialed in, but if you want the breakdown, comment MOVE and I’ll send it over. If you feel like you’re doing everything right but progress is slow… this might be why. I’ll even explain how you can lose 1 lbs a week with this habit without changing your food!
The most boring fat loss tool… that works stupidly well 🧠
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Client Spotlight ā­ļø Kevin Liu šŸ’Ŗ
He’s not my real brother @Kevin Liu Although my older brother’s name is also Kevin Liu šŸ˜† (legit brother from another mother) We met through basketball when I first moved to Bangkok. Fast forward to last year when my coaching business was thriving. Kevin got curious. He always thought his body was ā€œokayā€. He was comfortable. Never really thought twice about going through a structured program to help him get in shape. I guess hanging out with me often finally drove his interest to the point where he proposed a deal with me: ā€œI will pay for your program in full. If you can help me get a six-pack in 3 months, given that I do the work, you will buy me the TV of my dreamsā€ I thought to myself… ā€œso he’s basically asking me to coach him for FREEā€. I thought about it a little more. I know Kevin. If I help transform his life, he’s going to be a believer FOREVER. He’s going to talk about me very highly to his network. He’s going to refer me. The impact will spread even further. So I went with it. He was laser-focused. Showed up daily. Tracked his food. Sent me photos. Asked me a lot of questions. He learned FAST. 3 months later, not only did he achieve a six pack for the first time in his life at 40… his confidence skyrocketed, his energy stable, and his purpose in life took a major shift. ā€œI need to be the best version of myself for my daughter. I want to be there (with energy) when she grows up.ā€ I’m telling you guys — we are not a weight loss program. That’s an understatement. Even an insult ā˜ŗļø We arm you with the tools so build your best body. And then we sprinkle human support every day to ensure you get there smoothly. By helping level-up Kevin, my circle leveled up big time too! Proud of you, brother! More work to be done šŸ”„ P.S. He’s also an awesome teacher of communication, debate, and relationships :) Follow his IG šŸ‘‰ www.instagram.com/drkevinliiu
Client Spotlight ā­ļø  Kevin Liu šŸ’Ŗ
Intro & Goals
I just jumped straight in and didn’t even introduce myself properly šŸ™‚ā€ā†•ļøšŸ™šŸ½ Hi everyone! I’m Rayven and I’m from California. I’m an introvert so even posting on here and interacting is a lot for me but I’m trying to be better at that. I love hearing about people’s experiences and learning from them. If this turns into a long post, sorry šŸ˜… My goal is mainly to be healthy and active so that I’m not suffering for it in the future. I want to be confident in my body, my abilities and my mindset so that I can show up better for myself and my family. I’m 32, not married and have no kids. I grew up in a Samoan household where food is life 🤣 and didn’t think too much about health until I got older. I’m the oldest in my family and my dad passed away about 4 years ago, so I’ve been my mom’s partner and my younger siblings’ second parent. Our family, on both sides, has a history of diabetes and other health issues that I don’t want to experience especially after seeing my dad struggle through it. So working on myself, not just physically, is my way of making sure I don’t get to that point or prevent it as long as I can. Joining the BBB program was one thing I did with me in mind. I used to be super active before my dad passed. Working out 6 days a week sometimes twice in a day, step classes, hip hop cardio, hiking - I enjoyed being out with family and friends doing fun activities that didn’t feel like working out. I also loved lifting heavy and hitting PRs. My body was not the same when I tried to get back into it. I couldn’t do what I used to do even if only a year had passed. Knee problems, back problems, and I just got too comfortable with being home and keeping my family steady that being active wasn’t a priority anymore - I stopped making myself a priority. The breaking point was end of 2024 when my Grandma stayed with us for a week so that we could take care of her while she was sick. One night when she fell, it took awhile before my brother and I could lift her back up. And I knew from there that I needed to get stronger and work on my own health, so that I would be prepared the next time this happened again.
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⚔ Roll Call: The 5’0 Tribe ⚔
Serious question for the Skool community today… Where are all my fun-size humans at?! šŸ˜† You know the struggle… āœ”ļø Adjusting EVERY single gym machine āœ”ļø Feet dangling off tall chairs āœ”ļø Climbing the pantry like Mission Impossible āœ”ļø Looking innocent but secretly lifting heavy But let’s be real… Small height… BIG strength. Small frame… BIG attitude. Now I need the community’s help… Drop your height below šŸ‘‡ Let’s see how many vertically efficient humans we have in this group šŸ˜‚ And if you’re over 5’0… Don’t worry… You can still apply for honorary membership šŸ˜† So I think we need an official tribe name. Current candidates:
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Breakthrough Body Blueprint
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Learn how to lose 20+ lbs of fat (for life) in 3 months 🫔
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