User
Write something
Q&A With Darren is happening in 7 days
Pinned
NEW MEMBERS! 💪 START HERE ‼️
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ☺️. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. 👉 The ONLY thing you need to do now is head to the "CLASSROOM" and start.
NEW MEMBERS! 💪 START HERE ‼️
Pinned
Perfect time to introduce Coach Kevin 🫡🏆
Allow me to formally introduce one of our BBB 1on1 coaches, @Kevin Teachanarong 🔥 He just competed in his first BJJ tournament and struck GOLD. And I remember our first conversation (with Coach @Tyler Lo too, who’s taking a break after a knee procedure) about joining Jiu Jitsu about a year ago — like, “Yaaa, I don’t know. I’ll just give it a go and see what happens”. Dude has been so consistent and disciplined ever since. And for the first time in his life, he got the taste of REAL competition. Literally another grown ass man trying to choke you out 😌 That feeling of adrenaline, fear, uncertainty — that’s a feeling not everyone gets to feel in their lifetime unless they do something really hard. And “hard” looks different for everyone. I met Kevin at my restaurant years back. We shared common interests like lifting weights and getting swoll 😆 I felt so much synergy that it was a no-brainer for me to ask him to join my coaching team. He’s helped over a hundred busy professionals achieve amazing body transformations, including @Valerie Frey and @Jennifer Crafton in this community. He will make a guest appearance soon on one of the live Q&A’s 🤜🤛 Say what’s up to Kev!
Perfect time to introduce Coach Kevin 🫡🏆
Goat wife 🍎
@Kat Thongpeng knows how obsessed I’ve been with Envy apples… So she ordered 50 and got it delivered 😆 I’m at about 3-4 apples per day… feeling great. No digestive issues (yet) 😉 That’s 15-20gr of delicious fiber btw, eaten with every meal. Satiety hasn’t been higher!! What’s your go-to FILLING FOOD???
Goat wife 🍎
Monday Laughter: BBB Diva Said RELAX 😌💁🏻‍♀️
Told my partner I’m committing to another F45 challenge. Him: instant face 😳 “So… does that mean no Thai food? No Korean BBQ? What about my birthday steakhouse dinner?? Are you gonna make me reschedule and apologize to BOTH our moms for not eating their food??” Me: Hold up. Pause. Deep breath. ✨ This is a NEW Lena. ✨ I used to be like that… but now I’m a certified BBB Diva 💁🏻‍♀️ Chillaaaaxxx bruh. We can still: 🥩 Celebrate your steak dinner (seafood for me + 2 ribeye bites we can share) 🔥 Korean BBQ with more seafood + lean beef 🍜 Thai food without panic I’m weirdly… zen about it. Meanwhile, he’s having an anxiety attack thinking I’ll restrict his food 😂 Grateful for the BBB program for lowering my food anxiety and letting me enjoy the foods I love without spiraling. Balance. Peace. Protein. ✨ We can ALL be happy ✨
Monday Laughter: BBB Diva Said RELAX 😌💁🏻‍♀️
Back to school🙏🏼🙏🏼🙏🏼
Happy Monday, everyone! My kids have a two hour delay but they are finally going back to school after the snow/ice storm we got last weekend. Getting my workout in this morning and am planning to use the highly anticipated alone time to do one of my favorite things - get Starbucks and walk around Target. Time to decrease the stress level! Remember that stress impacts your health journey, and make sure to take some time for yourself to do what you enjoy. I hope everyone has a great start to their week🖤
1-30 of 831
Breakthrough Body Blueprint
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
Leaderboard (30-day)
Powered by