We talked about: - why isn't my weight going down if i'm in a deficit??? - how to deal with sugar cravings - how to deal with a sick week - how are muscles made? - my four best exercises you don't skip ⭐️ Share YOUR four best exercises that you don't skip! ⬇️

"Noone is going nowhere tonight so tonight I will rest, only sitting down in my recliner and 😴. I am SOOO tired from yesterdays swimming and todays work! 🫩" That was my thought after lunchbreak! And then I came home.. the sun was shining, I looked at the step counter app - and saw that I hadn't reached my step goal.. And inspired by my daughter that, nowadays, are taking a walk every day(!!!) and doesn't want to loose her long strike 😁 (35 days in a row) - I went out for a short walk 😃 and NOW I can sit down and rest, with fresh air in my lungs and more than enough steps.

I just completed my first week of using the BBB nutrition spreadsheet and MyFitnessPal for tracking my food intake. Darren is 100% correct about the option to scan barcodes being worth it in the app. I haven’t quite been meeting my daily protein intake, but I’m eating more protein than I ever have, and I’ve been exceeding my daily carbs by a small percentage, but I’m also eating less carbs than I had been—less processed carbs as well. It’s a work in progress, and I’ll keep on working at it, but I feel like this week has been a win. And I’m happy to be on this journey.

https://www.instagram.com/reel/DTE4XTYDQoS/?igsh=MWJwN2hlcGF0YXVzMw==

We’re doing a short 5-Day “Next Meal Normal” Challenge. Not a weight loss challenge. Not a perfection challenge. A CONSISTENCY challenge. Most people don’t struggle because of one meal. They struggle because one meal turns into: “Ah f*ck it… today is ruined.” “I’ll restart Monday.” And suddenly one moment becomes three days. I had a client that used to get so depressed after a binge meal that he canceled his gym membership entirely! Not this time. Not for you guys. 👉 So the rule for this challenge is simple: If a meal goes sideways… your only job is to return to normal eating at the next meal. No punishment. No skipping meals. No trying to “make up for it.” Just normal. Each day I’ll drop a quick check-in post. If you practiced NEXT MEAL NORMAL that day, just comment: "NORMAL" That’s it. Anyone who checks in at least 3 of the 5 days will be entered to win a prize from me. (Hint: it will help you build muscle 💪) Nothing fancy. Just a good habit to practice together. We start tomorrow, you in? 👊 P.S. Yes, we’re starting on a SUNDAY, because that’s when a lot of people fall apart. We’re not Monday-starters here. We are ASAP-starters!