We’re doing a short 5-Day “Next Meal Normal” Challenge. Not a weight loss challenge. Not a perfection challenge. A CONSISTENCY challenge. Most people don’t struggle because of one meal. They struggle because one meal turns into: “Ah f*ck it… today is ruined.” “I’ll restart Monday.” And suddenly one moment becomes three days. I had a client that used to get so depressed after a binge meal that he canceled his gym membership entirely! Not this time. Not for you guys. 👉 So the rule for this challenge is simple: If a meal goes sideways… your only job is to return to normal eating at the next meal. No punishment. No skipping meals. No trying to “make up for it.” Just normal. Each day I’ll drop a quick check-in post. If you practiced NEXT MEAL NORMAL that day, just comment: "NORMAL" That’s it. Anyone who checks in at least 3 of the 5 days will be entered to win a prize from me. (Hint: it will help you build muscle 💪) Nothing fancy. Just a good habit to practice together. We start tomorrow, you in? 👊 P.S. Yes, we’re starting on a SUNDAY, because that’s when a lot of people fall apart. We’re not Monday-starters here. We are ASAP-starters!

Ingredients (grams) - 45 g rolled oats - 200 g Fairlife ultra-filtered milk - 50 g water - 10 g chia seeds - 23 g raspberries - 80 g nonfat Greek yogurt (stir in after cooking) - 8 g PB Fit (optional drizzle) - 8 g maple syrup Instructions 1. Cook oats + milk + water + chia seeds in a pot for 5–6 minutes until thick. 2. Remove from heat. 3. Stir in Greek yogurt (this makes it creamy like pudding) and maple syrup. 4. Top with raspberries and PB Fit drizzle (optional drizzle) I didn't add drizzle to mine Estimated Macros Approximate: • Calories: ~360 • Protein: 30–32 g • Carbs: ~38 g • Fat: ~7 g

New shoes, new leggings and a new mug for the aftermath of walking in (still) cold weather. This weekend I divided the usual 'long' distance walking into two days - yesterday trying out the shoes and 5,2 km, today 6,8 km. Not enough but enjoyable for the feet! And it's nice with a protein powder without chemicals. Then I dare to warm it up and drink it as a hot choclate 😋

I just start working again 5 days ago after taking 15 days off and i already start hating on half of the population 🙂 too many people and Anxiety attack in the middle of the day , not good for the record i set for the day 😮‍💨BUT😎 i did WALKED... I hit my target twice a day... I walked like my life depends on it... Well not my life but my salary does so win is win, and awkwardly i feel lighter 🤔 For my diet, well awkwardly start as a confusion and my plates looks like i offended it somehow, but it's working step by step and I'm not stressed over it anymore and somehow i stoped carving (i guess i moved on with sugar 🥺) I didn't dare to measure my body yet, not very comfortable with the idea Yet... But when i wanted to, my sister is my tailor, so she has my measurements, so she suggested to compare what she got like 5 months ago 😌 and we did... Guess what... I dropped 9 numbers... I was shocked she's shocked even my cat was shocked ... I start this program one month ago... But i change my diet 3 months ago... And it's actually worked... I'm not in my target body yet... My blood sugar still on question... But that's something,right!!!? We were all happy for that and new clothes for the holy eid ✨ this year 😎 I was genuinely happy for the happiness and the support i get for the fat lost... That's something new because my mom used to be upset just because i mention the word diet or cut food, i used to stand in front of mirror questioning my body shape and she'd be like " DON'T YOU DARE TOUCH THAT BELLY FAT OF YOURS OR ELSE 😡" my sisters too they used to tell me you're shabby and that's cute Well, untill i showed them my medical reports where everything was awful, my hormones my uterus my blood sugar levels even my bones 🫣 they panic for a moment and then they like " ok that's not cute anymore, you might be little faty " so they commit to my program and my cut of sugar instantly, they would even try to change the recipes of the food in our house, i felt motivated and loved to be honest

I’m Andréa and I am from Atlanta Georgia. I’m here because I think it’s important to be part of a community for support. I am a group fitness instructor (Ive also been a personal trainer) who USED to teach 4-5 classes/day. I’ve tried every diet possible. I never had an interest in bodybuilding until a few years ago. I competed in my first bikini bb event in 2024 and actually trained for a second one but did not compete . Now I just want to work out and be normal/healthy without extreme dieting or exercise. My final meal would be crab legs. Or scallops.