User
Write something
Q&A With Darren is happening in 3 days
Pinned
NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
NEW HERE? 💪 DO THIS FIRST ‼️
Pinned
Most people train hard but never build actual muscle. Here's why
Here's the uncomfortable truth: effort without structure is just cardio with extra steps. Watch the video and… Drop a 💪 if you're tired of spinning your wheels and staying small 🥲
Most people train hard but never build actual muscle. Here's why
Pinned
Client Spotlight ☺️ Rayven!
I want to take a moment to talk about @Rayven Maalona ✨ Before joining the BBB 1on1 coaching program, she wanted to: - To be healthy and fit to where I can be active without feeling pain - Walk long distances or uphill without being tired - To not worry about being at risk of any health problems that run in her family - And to be fit enough to help my family if it ever came to them needing assistance. She struggled with knowing the very BASICS. And that's what most people actually need. Just to be pointed in the right direction. And to have real, human support sprinkled into it. The result? You can it hear it for yourself ♥️ We're so proud of you -- and we're thrilled that you're sharing your experiences in this community. Shoutout to coach @Tyler Lo for your unwavering support 💪
Client Spotlight ☺️ Rayven!
Today is EID ✨
Eid Mubarak and happy holidays may Allah accept our prayers and mostly accept us 🎉... To day was the waiting day supposedly,it was EID and happy day, beauty all over the inside and outside the house, fit outfit💅 girlies vibes family reunion everything was not perfect honestly but satisfying 🩷and me was on cloud not the nine but one of them 2 months with 0 sugar in my diet, now is time to visit the laboratory for medical checking just a bit patience but NO , I'm always 2 steps ahead 😌 and that's not a complement 😒 This was literally my morning coffee it supposed to be safe no drama safia just get you bitter twin soul black coffee and happy eid for all, no 🙂not me, my sister cut 1/6 homemade chocolate cake and served it to me with that look of " just today a bit of it 🥺" i was like i can have some small🤏 tsp right🙃!! Literally 4 tsp the smallest one 🙂 yum yum delicious😍 then i was on phone sending kisses and happy wishes to my nephews next thing i felt was a lightning attack on my head, and already seeing double 😭 the hall room was spinning 😮‍💨 my mum had an emergency resolution for me 🙄 "Wormwood" it has a magical affect for reducing sugar blood last month my sugar blood was good as start it was 1 month without sugar i thought well it has been 2 months maybe i can just test the water🙁 the water was spinning I don't know if it's just the lack of sugar tast for so long or is it IT, the bloody blood sugar levels are still wrong to deal with 😌 well i guess my divorce case is no soon to be solved Any how 😇 happy EID everyone 🌸
Today is EID ✨
Coach Kevin Question of the Day!
If I looked at your daily actions without knowing your goal, would I be able to figure out what you’re working toward? Or would your habits be telling a different story? Because sometimes there’s a gap between what we say the goal is and what our day to day actually reflects. For example, saying fat loss is the priority but weekends are consistently going off plan. Saying you want to build muscle but protein is hit or miss and workouts get skipped. Saying you’re trying but there’s no real structure holding the week together. So the honest question is this. Are you actually struggling with knowing what to do, or are you struggling to consistently do something you already understand? Let’s hear your honest answers! :)
1-30 of 1,435
Breakthrough Body Blueprint
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
Leaderboard (30-day)
Powered by