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Q&A With Darren is happening in 3 hours
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NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
NEW HERE? 💪 DO THIS FIRST ‼️
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February Winners! Shoutout time 🏆
I want to recognize a few people who quietly put in the work this month. Steadily showing up, involved, and actually applying things. That’s what these monthly prizes are about! So here are February’s standouts: (And if you don’t see your name here, don’t overthink it. This rotates. Keep showing up.) 🥇 1st Place: @Terri Nakamatsu You were consistent and showed up to every Q&A. I’ll be sending you a private Loom breakdown of your week — check your DMs soon. 🥈 2nd Place: @Crissy Hung You showed up! You’ll get a personalized roadmap + custom calories/macros. 🥈 3rd Place: @Octavia Teo Been loving your long updates! You’ll get a personalized roadmap + custom calories/macros. Your presence in here mattered. I only chose 3 winners this month -- looking for more newer members to step up and engage. This is for YOU after all ❤️ Also, we are now RANKED #20 in the "Health" category for the entire Skool platform!! Thank you everyone! Let’s keep building. On to March 👊
February Winners! Shoutout time 🏆
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ANNOUNCEMENT 🔥 I'm about to do something I've never done before...
For the first time in 6+ years of coaching, I'm opening up a retreat. Not for everyone. Just for people in this community. You guys get first dibs. - 4 days & 3 nights - Koh Samui - $7mill luxury villa - Only 10 people get to experience this Imagine this: ✅ Never feeling ashamed when you look in the mirror ✅ Never panicking at social events about food ✅ Never "restarting" your diet again ✅ Having lifelong friends who truly understand your journey ✅ Feeling strong and confident in your own skin Applications are open now. But not for long. Head here for more info👇👇 https://darrenliuhealth.com/retreat There’s no purchasing requirement. Just an application to see ifyou’re a good fit. Comment if you filled out the application!👇
ANNOUNCEMENT 🔥 I'm about to do something I've never done before...
Chipotle hack!
We get Chipotle about once a week because it's fresh, lots of protein and veggies, and all five of us actually like it. That's a big win. This week I tried something different with my order and wanted to share. I got a bowl but without the rice, with double chicken, tomatoes, corn salsa, cheese, and lettuce. Then I used the mission zero net carb high fiber tortillas to make tacos. If you Google chipotle nutrition calcular, you can click exactly what you ordered and it gives you the macros. My bowl - 580 calories 73g protein 22g carbs 5g fiber 24g fat + Mission tortillas (for 3) - 110 calories 7g protein 19g carbs 19g fiber 5g fat For reference, these are the macros if I had ordered three soft chicken tacos with the same toppings - 650 calories (vs 690, so really similar) 48g protein (vs 73g, they don't give the option for double meat on tacos and you definitely get more in a bowl even without doubling) 62g carbs (vs 41g) 7g fiber (vs 24g)!!! 25g fat (vs 29g) Not saving me on calories or fat, but lots more protein and these tortillas have been a total game changer for reaching my fiber goal. Just a little food for thought😁😁😁
Chipotle hack!
Real Question!
…,is 5 days a week at the gym too much? 🤔 Part of me feels like it is, but honestly, it’s also my me time. It’s my chance to breathe, clear my head, and step away from the constant cycle of kids, home, and responsibilities. That hour is sometimes the only time I get to focus on me. Any other parents feel this way? How many days a week do you go? 💪
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