Getting back into my routine and easing in the smart way 👀 Right now I’m focusing more on hitting my 10K daily steps and pulling back a bit on intensity. I’ve cut down to ONE HIIT class on Saturdays and really listening to what my body is telling me. And honestly… my body said: slow down. So I’m doing exactly that. Shifting my energy to prioritize strength days where it matters most, instead of going all out every single workout. I’m also being more intentional with my steps:✔️ 20-minute walk before I start working — because once work starts, I can easily get caught up and skip it✔️ After dinner walk = non-negotiable — whether my partner joins me or not It’s a bonus if he walks with me… but if not, I’m still getting it done 💁‍♀️ Sometimes progress isn’t about doing more… it’s about doing what your body actually needs 💯 Question for you all: When your body tells you to slow down… what’s YOUR strategy?Do you pull back, switch focus, or push through? 👇

Today surprised me in the BEST way… 600 workouts completed 🤯Didn’t even realize I hit this milestone — that’s pretty amazing. I’ve been a little MIA the past few weeks. Had family visiting from Mexico + a family trip to Florida celebrating my mom’s 70th and my daughter’s first visit ❤️Safe to say… BOTH had the best time. Now let’s talk about the struggle getting there… 😅We flew out of LAX (not my favorite, but direct flight = worth it).My mom’s luggage handle broke on the way there… and then ANOTHER handle broke on the way back 🤦‍♀️ THANK GOODNESS for BBB strength because I ended up carrying:✔️ Her luggage✔️ My luggage✔️ AND my ONE gallon Yeti 💪 My partner really said:👉 “You can farmer carry your Yeti.” Me:👉 “It is ON like Donkey Kong. And don’t ask me for water.” 😂(And nope… he was NOT joking) 💡 Real moment that stood out… My mom crushed the trip — over 10K steps every single day, no complaints 🙌(I had her training on the walking pad before we left — paid off BIG time) BUT… she struggled with upper body strength, even pushing a carry-on. That was my moment to remind her:👉 THIS is why we strength train. And guess what…She joined me for workouts in Florida 💪Learned form, got excited, and wants to keep going at home. That right there = WIN 🥹 😂 Funniest moment… Before riding Tron, my daughter tells my mom:👉 “Grandma… don’t smile too much, your dentures might fly out.” Tell me WHY my mom went full POKER FACE in the ride photo 💀🤣 Also…She handled Tron AND Everest better than me… I came off nauseous and she was just chillin 😂 Overall:✔️ 600 workouts milestone✔️ Family memories unlocked✔️ Strength showed up in real life✔️ Mom officially inspired to lift We’re not big sweets people, so no dessert tour for us… but we DID have fun creating popcorn at the Confectionary 🍿 Big reminder:The work you’re putting in now?It shows up when LIFE happens — travel, family, chaos… all of it. That’s the real win 💯