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Q&A With Darren is happening in 4 days
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NEW HERE? ๐Ÿ’ช DO THIS FIRST โ€ผ๏ธ
This is all you have to right now: Step 1 - Make a post under โ€œIntroโ€ category with: - Where you're from - Why you're here - Photo of yourself! That's it. Youโ€™ll get a huge, warm welcome! Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community. Step 3 - Start your free 5-Day Fat Loss Sprint video course once you get to Level 2! ๐Ÿ”ฅ
NEW HERE? ๐Ÿ’ช DO THIS FIRST โ€ผ๏ธ
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Something new I built for the community ๐Ÿ‘‡
One thing Iโ€™ve noticed in here is that a lot of people want to get stronger and build muscleโ€ฆ but feel like theyโ€™re guessing in the gym. Random workouts. Random exercises. Trying to copy what they see online. So I decided to build something for this group. I just finished putting together a full STRENGTH BLUEPRINT training course that walks you through how to train properly without overcomplicating things. Inside it I cover things like: โญ๏ธ The foundations of strength training โญ๏ธ The main movement patterns you should know โญ๏ธ 3 complete workout programs depending on how many days you train โญ๏ธ How to build your own programs later โญ๏ธ And a full exercise library you can reference anytime I also included a section explaining the science behind muscle building in a way that actually makes sense. The idea is that once you go through this, you should never feel like youโ€™re guessing what to do in the gym again. Iโ€™m offering it to the first 30 members here for $27 lifetime access. I love rewarding action takers! ๐Ÿซก No subscription. Just a resource you can use whenever you want. ๐Ÿšจย The course fee will be bumped to $49 after the first 30. If youโ€™re interested, comment STRONG below and Iโ€™ll send you the details. And if youโ€™re not someone focused on strength training right now, no worries โ€” the regular content in here isnโ€™t changing. Just wanted to make this available for those who want it ๐Ÿ‘Š
Something new I built for the community ๐Ÿ‘‡
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This was THE MOMENT... ๐Ÿฅน
Hi @Lena Nguyen - I was just going through old messages and found this gem. This was the moment you decided to bet on yourself. And look at your now! We're all proud of you!
This was THE MOMENT... ๐Ÿฅน
D-1, whole boat, standby.
It is today... I'm getting on a plane! Race weekend has finally arrived. Missed training on Monday because work demands, and you do what you need to do. We had our final training on Tuesday - just few rounds of drills, and it was a really good session. Is the team ready? As ready as we'll ever be. I went to the gym on Wednesday after work; the same full body workout but light weights. There were a lot of people, either doing super heavy or super sets. It's not intimidating, it's just scary when the space is small, and I'm standing that close and it just (BANG) when they drop weight on the machine. But people are friendly - and I was just vibing through. I'll share updates & videos from the race ๐Ÿ™
A huge bowl of fried rice will satisfy your hunger.
Ingredients - Cooked Brown rice 150g (For two pax uncooked brown rice 150g, 300ml water.) - Two large eggs - 90g egg white - 168g chicken fillet - 50g Spinach - 120g broccoli - 1/2 tsp garlic powder - 1/2 tsp worcestershire sauce - 1/2 tsp oyster sauce - 1/2 tsp sot sauce - Garnish with parsley, spring onion and red eyechili padi. Total calories for one huge bowl: 650kcal fat: 11.7g carbohydrates: 64g protein: 70g Enjoy ๐Ÿ˜‹
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A huge bowl of fried rice will satisfy your hunger.
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Breakthrough Body Blueprint
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Learn how to lose 20+ lbs of fat (for life) in 3 months ๐Ÿซก
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