We’re halfway through June — great job to everyone who has been walking! Now let’s finish the month strong. Continue sharing your daily walks in this thread (or new post). Show us how you’re keeping the habit alive in the second half of the month. Every step still counts — whether you’re increasing your distance, exploring new routes, or simply staying consistent. Let’s celebrate the final stretch together and inspire each other to finish June strong! If you’re just joining now — welcome! It’s never too late.🫶🏼 Drop your latest walk below and let’s keep each other motivated 💪✨ 🙌🏼

I came across this post from my doom scrolling, and thought to share it with you all. Keep showing up! Love you, family! ❤️

“I’d be making better progress if I could just figure out ______.” I’ll answer as many as I can on tomorrow’s call. No technical difficulties tomorrow, promise!

So... a question.. After a while walking/running I get this tingeling feeling in my hands and feet as if the body parts doesn't get enough oxygen (nothing new though). Adding to that, they get swollen as if the lymfatic system is mal functioning. It probably is, right? Is it a normal feeling until I get more used to running? I have never got passed that..

I wasn’t sure if I should/could add weights to my walks because I can’t do much running. I wanted to give it a try but didn’t want to invest money unnecessarily. So I randomly decided to pack our glass jars and walked to our local recycling center. Usually I would just drive there but yesterday morning felt different, so I gave it a shot and ended up walking the whole way of 1km! WITH FREAKING 2 BAGS 🤪😂 My heart rate increased to 156 max and my pace slowed down by a minute. But overall it felt great to go all the way and I now want to take a further look into weighted walks. It’s most likely best to start with smaller weights (I really feel my muscles today) but which ones are best to use? Like a vest or dumbbells? Wrist or ankle weights? What are you guys thoughts and if you have weights yourself which ones do you use?