@Lena Nguyen @Terri Nakamatsu as you wish, here comes the recipe. One serving 25g oats 5g baking cacao (no normal one, as the taste wouldn't be the right one) 10g chia seeds 10ml milk of your choice. Im using almond milk One shot espresso Mix well and let is soak Then 100g skyr or Greek yoghurt. I love to put 30g frozen blueberries on top. Would be also good with raspberries or strawberries. Enjoy

We get Chipotle about once a week because it's fresh, lots of protein and veggies, and all five of us actually like it. That's a big win. This week I tried something different with my order and wanted to share. I got a bowl but without the rice, with double chicken, tomatoes, corn salsa, cheese, and lettuce. Then I used the mission zero net carb high fiber tortillas to make tacos. If you Google chipotle nutrition calcular, you can click exactly what you ordered and it gives you the macros. My bowl - 580 calories 73g protein 22g carbs 5g fiber 24g fat + Mission tortillas (for 3) - 110 calories 7g protein 19g carbs 19g fiber 5g fat For reference, these are the macros if I had ordered three soft chicken tacos with the same toppings - 650 calories (vs 690, so really similar) 48g protein (vs 73g, they don't give the option for double meat on tacos and you definitely get more in a bowl even without doubling) 62g carbs (vs 41g) 7g fiber (vs 24g)!!! 25g fat (vs 29g) Not saving me on calories or fat, but lots more protein and these tortillas have been a total game changer for reaching my fiber goal. Just a little food for thought😁😁😁