I told myself when I watch a kdrama I need to be stretching, foam rolling, walking, or even lifting free weights! Tell me friends…. What are your fave 5 kdramas of all time below ⬇️ Do you like to do the same and get your kdrama fix in while walking on the treadmill/walking pad?

Today I'm greatful beeing me! Why? Because despite all the negativ aspects of my life choises and the consecuenses around them, I feel blessed that I have found myself. I started to follow a man from the other side of the world, that had resonable thoughts around fitness and health in April last year. I had begun going to the gym already in February but didn't know how to do a proper work out. And I didn't have the resources to get a PT. But with my new job I knew that I had to get stronger. This guy, he asked me why I had pressed the follow button on IG. Oh wow, he held me responsible for my choice.. We chatted for mayby 15-20 mins. I was at the gym and at that moment I felt more alive then I had for a long time! New job, new beginning with the training, someone saw me! ME!! Days later I got the BBB programs, and I followed it for 5 months before my joints and my muscles were too sore to continue lifting weights and I needed to prioritise work. In december I missed all the training, comming home after work just sitting in the sofa, or recliner .. the sorness didn't give up. All bloodtest were good but I felt restless. I wanted to continue the fitness journey. Then I found this community and this was it! The guy that had planted something solid im my mind was there again, holding me responsible - for myself. It wasn't acually about weight or food or looking fit. (That comes second, at least for me) No. It was about what I owe to myself! What picture I want to show of myself to my family. I stumble, I'm processing and progressing. But step by step I will get better on doing whatever it takes to be me. Thanks @Darren Liu for beeing.. you! Todays walk - 5983 steps, and 4,75 km

I wanted to go for run today's, as all the snow melted away. My daughter wanted to come along. She hates running. Happy she never stopped running..slow and steady we almost run 4km. I'm proud of her and we did something together. 🏃‍♀️💪

Proud auntie/godmother moment loading… 🥹💪✨ This morning, Addison absolutely showed up and showed OUT at her meet — 1st place All-Around (!!!) and she delivered the most perfect beam routine, then stuck her landing like it was glued to the mat. The focus, the confidence, the calm under pressure… it was one of those “wow” moments where you realize you’re watching the next generation step into their greatness. And honestly? Watching her lights a fire in me too. Because this is what consistency looks like: - showing up when it’s early - practicing when it’s hard - staying locked in when everyone’s watching - finishing strong and sticking the landing The children are our future, and seeing them come into their own is the biggest reminder that hard work pays off — in sports, in fitness, in life. Addison, I’m so proud of you. Keep going, baby girl. This is only the beginning. 🏅🤍 Now I want to hear from you👇 Do your kids/nieces/nephews play sports? What do they love most right now? (Gymnastics, soccer, dance, basketball, baseball… tell me everything!)

Hello! My name is Mei and I’m from Malaysia. My goal this year is to reduce my body fat%, take an average of 8,000 steps a day or more and get lean! Last meal would be char koay teow 🤣