We talked about: - dealing with injuries and maintaining progress - what's the "next level" for fitness/longevity? - how to prep for a 5km run See you next week! Thanks for the bday wishes ♥️

Sometimes a picture captures more than just a workout. Looking through my HYROX Sim photos, I can literally see every emotion — the focus, the struggle, the “why am I doing this to myself?” face 😂, the grit, and finally that smile when it was DONE. Farmer carries — locked in. Sandbag — just keep moving. Sled push — head down and WORK. SkiErg — surviving. Row — pulling with whatever I had left. And then that last photo… the smile of someone who knew she just did something HARD. What I love most about these pictures is that none of them are posed. They captured me right in the moment — sweaty, tired, uncomfortable and still moving forward. HYROX training has taught me that I don’t have to look strong every second to be strong. Sometimes strength looks like the face you make when your body is screaming at you and you decide to keep going anyway. Every simulation is another opportunity to learn how to pace myself, trust my training, and get a little more comfortable being uncomfortable. And apparently my HYROX face has MANY personalities. 😂 📸 These are definitely some picture-perfect memories I’ll want to look back on when race day comes.

I´m still struggeling to maintain a good routine. If you´re the one person who holds everyone togehter you sometimes forget yourself the most. My husband has a diagnosed burnout with depression, and I´m still learning how to help him and not forget myself too much. My work was also hell on earth. But time will (did) tell and my teamleader got fired on Monday. Wow, my emotional stress got so much better in a few days. Sometimes we don´t know how much influence some people have on us. He was really bad as a person. I tell my daughter always - charma will do his work. But the good part is, I´ve got my motivation and energy back. Startet to eat better and move more. Fighting the own mindset can be cruel but I´m not giving up and sometimes you start over more than one or two times.

Okay, I know this isn’t technically my fitness win… but I’m claiming it 😂🏈 My son took this one, 60 yards for the winning touchdown yesterday! It was 95 degrees out, and I was basically getting my own cardio workout on the sidelines screaming the entire way 😂🔥 And to make it even better, it was our first win of the season! The kids wanted this one SO bad and ended up beating one of the top teams in the Bay Area. So I’d say it was a win, win, WIN all around! 😅🙌 It got me thinking… sometimes the best part of being fit isn’t what happens in the gym. It’s having the energy to keep up with life, show up for the people you love, and be fully present for the moments that matter. This one’s for you Coach @Aaron Wong … 😁 What’s something outside the gym that made you feel like a WIN lately? ❤️

Who here is trying to achieve their leanest and strongest physique without being so damn miserable in the process? 🥳 I want to give you the tea: - Why 3 workouts a week can be enough to build a lean, muscular body. - The nutrition priorities I focus on when the goal is losing fat without losing muscle. - And why trying to burn more calories through exercise is usually a pretty bad strategy for fat loss. Basically, if you're busy and feel like getting in shape requires WAY more time than you actually have... Watch this new video I dropped before adding another workout to your week 😂 Comment LEAN below and I'll DM you the video 👇