Monday - an announcement requiring all participants for the upcoming race to be at Monday training arrived late Sunday afternoon. Thus how I ended up on the water that evening. (Only to learn on site that whatever important announcement that it was could just have just been over the group chat) But I digress. It was a good session with beautiful weather too, so all good. Tuesday - my actual dragon boat training day. The performance wasn't as good and it shows in the video. Alas, there are good days and not so good days. We move on. Wednesday - as promised, strength day. Upped to the bigger weight for the tricep & bicep workouts. Those dumbbells were slow-moving as I fought gravity through the movement. Also, I need to switch to single-leg RDLs (or something else) because I've maxed out on the conventional style with my dumbbell. Gonna try the single leg variation next strength day because I know I have balancing issues. Everything feels a wee bit better now that the blood cycle has passed. Today's joy: I wore that one dress that I had put away for a while because I didn't like how I looked in it - it fits so much better now and I was feeling bonita 😊 hehe

We talked about: - why isn't my weight going down if i'm in a deficit??? - how to deal with sugar cravings - how to deal with a sick week - how are muscles made? - my four best exercises you don't skip ⭐️ Share YOUR four best exercises that you don't skip! ⬇️